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3, learned that Yunnan Pu'er Ning'er County in the 6.4 earthquake in the news, the reporter immediately drove 468 kilometers from Kunming to the disaster site. Along the way from downtown to the Pu 'er tea Ning'er County, almost everywhere is after the earthquake traces: road debris, debris, the collapse of the closed shop,[link widoczny dla zalogowanych], the shade from the aftershocks of the crowd...... As one of the affected enterprises, Hong Kong Pu 'er tea Tea Group Co. Ltd. has an emergency will be thousands of tons of Pu' er tea tea to Kunming.
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Suppose you need to get work done, but you’re in a funk. First, rate the level of your bad mood on a scale of 1 – 10 (1 being “minor,” 10 being “can hardly stand it”). Then ask, “What specifically led to this mood?” Maybe you didn’t get enough sleep, or you argued with your boss this morning. Pinpoint the facts of what happened. Then figure out if you’re making up anything about the incident that has very little to do with the facts. For example, “My boss doesn’t like me.” Then ask yourself, “What’s a more rational way of thinking about this?” Now rate your mood again. The number will probably be lower. Then get moving—work your way further out of the funk.
3. Do Nothing
1. Declutter Your Car
Do you like to do fun things at night after work, but don’t always get around to the required planning? When a 15-minute window opens, make a dinner reservation or look up the local movie schedule. Then call your friend, colleague or loved one to join you for your planned event. One of the keys to happiness is having something to look forward to. Now you do! Let the fresh enthusiasm for your plans also inspire you to dive into assignments when you return to work.
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9. Prep for a Meal
10. Prepare for the Day
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6. Sprint Clean Your Office
Are you early for a meeting and want to get something done? Declutter your car! Gather up all the recyclables, including plastic bottles, soda cans and paper, and put them in a bag. Put all trash in another bag. Use a damp cloth or disposable wipe to clean all surfaces. Group any remaining things that you need to remove from your car later, such as clothes and newly purchased items. When you leave your car, take all the trash and recycling with you. Remove the other items as soon as you get a chance. If you’re picking up clients for a meeting,[link widoczny dla zalogowanych], they’ll appreciate the serene setting you’ve just created in your car.
4. Turn Your Mood Around
5. Make Plans
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2. Take a Break
Another thing you can prepare for is your day or your week. Do you rush around from one thing to the next, barely able to catch a breath? Use this easy prepare-your-day strategy to be more in charge of your time. Wake up 15 minutes early. During this “found time” visualize your day. Imagine traveling to work, your meetings, and accomplishing results with ease. Then add anything to your calendar you may have forgotten about, and include some reserve time for delays. Start by writing your three most important priorities first in your schedule, then add the things you’d like to get to but which aren’t as important. Time only offers 24 hours in a day to each of us, so use it wisely. Schedule it for what matters most. When you have another 15-minute opening in your day, use it to plan the whole week.
Your tennis shoes smile at you from behind your office door. Go ahead. Slip them on and take a walk around the block. Or, jump on the treadmill. Clear your mind. Get your body moving. Taking a quick walk is easer than you think. You just have to “make” yourself go out there and do it. Once you discover when you tend to have open 15-minute time slots in your day, make that walk a regular routine. Your heart will thank you. Plus, as endorphins get released, you’ll experience greater joy. Be a role model for the rest of your office by taking excellent care of yourself,[link widoczny dla zalogowanych], and let this newfound energy boost your productivity back on the job.
Whether you use these Top 10 Things You Can Do in 15 Minutes to relax or to get something done, you’ll discover how beneficial these small blocks of time can be. Begin by noticing when you have a free 15-minutes. Then choose your action or non-action! Experience the rewards of greater time management as you intentionally direct each moment of your day.
You know all those things you think to yourself: “I have to change the light bulb,” “I need to get the latch on that window fixed,” “I have to let IT know about my computer glitches”? Use those 15 minutes to actually do something about them. If you’re handy, take that time to actually fix something simple yourself. For example,[link widoczny dla zalogowanych], if the arm of your chair dangles, find the screw and bolt under the seat and tighten it up yourself. If you can’t (or don’t want to) fix something yourself,[link widoczny dla zalogowanych], take the time to contact someone who can. Prompt your IT person to come assess your computer problems, or see if he or she can do it remotely. Call maintenance to repair your window. Take the first step, so you can stop thinking about it.
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[43] Surveys:
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"To do more was like tender hamburger! since the objective is a marathon whose goal is to "lose weight at any price. Our body will guide us regarding how much and when to eat-for the good of our health.
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* You take in a minimum of liquor
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These are just three ways to recover from people pleasing. too. is it? To truly embody its energy takes self-reflection. In it,[link widoczny dla zalogowanych],
It's important to notice that thoughts are not right or wrong.
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Life is reality and reality rules.
When children are acting out -- whether it’s drug abuse,
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every second of your life.
Push Past Your Fears
Growth in life comes from getting over obstacles, I find that always finding something to be grateful for keeps me in a place that allows me to be happy constantly. These changes can be bad as well depending on the way you see life.
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A memorable achievement:
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