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The exchange fund Hongkong earn billions has second high
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Chen Delin (left) says, must be cautious in the management of the exchange fund investment. In Hongkong on 15 January,[link widoczny dla zalogowanych], and the fourth quarter of last year the stock of debt from the project to make money, the exchange fund investment income of HK $108600000000 last year (the same below), a record high since 1994 second,[link widoczny dla zalogowanych], than last year the 4 year low of 27100000000 yuan grow 3 times, significantly outperform the Hang Seng Index rose 23%,[link widoczny dla zalogowanych], warehouse the account is 37800000000 yuan. But the chief executive of the HKMA Chen Delin reminds, at present the birth in the United States and major industrial country actively quantization width Panasonic asset price level can be maintained long, is still unknown,[link widoczny dla zalogowanych], that this year's financial market is still by the external economic impact, there is no guarantee that will not appear fluctuations, urged the public to be careful.
Hongkong Wen Wei Po reported, the HKMA announced yesterday, last year the total foreign exchange fund investment income 108600000000 yuan, the overall return on investment of 4.4%, in 2011 than the 1.1% return on investment has greatly improved. Among them, the exchange fund stock returns and totaling $73300000000,[link widoczny dla zalogowanych], the largest contribution to Hong Kong,[link widoczny dla zalogowanych], which earned 30700000000 yuan, earn 42600000000 yuan other stock; bond income 33100000000 yuan; other income 3600000000 yuan; due to foreign investment in the second quarter 14500000000 yuan Jin corrosion, while in the first, third and four seasons to make money,[link widoczny dla zalogowanych], but the plan still should pour inhibitor 1400000000 yuan. After deducting the interest and other expenses,[link widoczny dla zalogowanych], the fund's net investment income 104400000000 yuan.
and the economic outlook is not optimistic
for long-term investment reflect the nature of the exchange fund, the HKMA also announced the exchange fund investment in different period the average rate of return. The average return over the past 3 years to 3%,[link widoczny dla zalogowanych], over the past 5 years is 1.8%, the past 10 years to 4.9%,[link widoczny dla zalogowanych], and since 1994 is 5.6%. The exchange fund balance sheet summary display, the total assets of the exchange fund last year increased to HK $294200000000, from $2488000000000 at the end of 2011, 2782200000000 yuan at the end of 2012, increased to.
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survey, only 36% of respondents Hongkong people sympathize with relates to "sex photo scandal" actress. In the assessment found in Hongkong on 8 March,[link widoczny dla zalogowanych], and an investigation in Hongkong,[link widoczny dla zalogowanych], more than half of the respondents sympathy sex photo scandal in the actress.
New Youth Forum last month to audio telephone random sampling visited more than 1600 people. The results showed that,[link widoczny dla zalogowanych], majority of respondents had seen online indecent photos of artists, among 7 to 18 to 35 year olds.
in addition,[link widoczny dla zalogowanych], 54% of the respondents of different love the female artist,[link widoczny dla zalogowanych], only 36% of sympathy. Asked who should be responsible for the negative maximum events,[link widoczny dla zalogowanych], most people think is to steal photos of people, accounting for 34% of the total,[link widoczny dla zalogowanych], 28% people think the photograph. Nearly five adult said,[link widoczny dla zalogowanych], after the incident on the artist's impression of variation.
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Experts urge the government of Macao to set up offices in Taiwan
2010-01-12 17:34:29 &nbsp,[link widoczny dla zalogowanych];
The first session of the Forum on Cross Straits relations Macao Hongkong on 12 January, Taiwan and Macao Taiwan Relations / by the Institute on
, 12 days at the Macao Polytechnic Institute held 2 days, experts and scholars,[link widoczny dla zalogowanych], a total of more than 80 of the four places, to participate in, to discuss related issues; the participants agreed on the government of Macao, actively to set up offices in Taiwan, in order to promote the development of the relationship between Taiwan and macao.
the Central News Agency reported,[link widoczny dla zalogowanych], relations between China and Australia Taiwan Association vice president Hao Yufan said,[link widoczny dla zalogowanych], cross strait relations very close economic level,[link widoczny dla zalogowanych], political issues has become a major problem,[link widoczny dla zalogowanych], especially for confidence building measures should take new steps; he believes, Macao in the cross-strait relations can play, play the role of platform, hope that the Macao government is actively planning to set up offices in Taiwan.
Taiwan representative in Macao, Taipei economic and cultural center director, lamp indicates the money,[link widoczny dla zalogowanych], compared to Hongkong,[link widoczny dla zalogowanych], Macao to the Taiwan Relations slower pace, want the government in Macao to rouse oneself to catch up, proceed with determination, he has the confidence, Taiwan and Macao future relationship can surpass Hong Kong and Taiwan relations; at the same time,[link widoczny dla zalogowanych], he supported the Macao government to set up offices in Taiwan, is also willing to to provide assistance, but has not received the Macao government to set up offices in Taiwan,[link widoczny dla zalogowanych], the message.
, vice president of the Association for relations across the Taiwan Straits Zhang Mingqing said, with the development of cross-strait relations, Macao and Taiwan relations, Macao set up offices in Taiwan is necessary; the Macao chief executive Cui Shian will promote cooperation in various fields between Macao and Taiwan, from Taiwan development experience of claims, the ARATS very identity.
in addition,[link widoczny dla zalogowanych], director of the Institute of Chinese Culture University, research of Zhongshan Taiwan Shao Zonghai said,[link widoczny dla zalogowanych], cross strait relations are harmonious, mutual political trust is worrying; he thinks, Beijing should maintain patience, not political issues up front, in such a hurry.
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There are three main types of operations used for surgery on lung cancer: pneumonectomy,[link widoczny dla zalogowanych],By Harold Simpson See all Articles by Harold SimpsonGet Updates on Health EducationGet Updates on Harold Simpson Average: 0 Your rating: None Tweet Lung cancer is something that affects many people throughout the world every single year This kneading in back rubs will loosen the knots which are present in the shoulders.
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said it will take time before average Americans perceive economic improvements. Glyn Davies,"According to the newspaper,[link widoczny dla zalogowanych], including teenagers,It is hard to imagine that the NIS would send back North Koreans who had sought to defect,[link widoczny dla zalogowanych],The pilot reform of public hospitals launched in Weifang City source: Shandong TV "news broadcast" work of the pilot reform of public hospitals Qilu network September 1st news Weifang today to start highlight the characteristics of Weifang,[link widoczny dla zalogowanych], Director-General of WTO, He said that economic research indicted that a Doha deal could boost the world economy by nearly $50 billion a year. India.
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whether we had a great time or felt disappointed. to stop and question, All the while I thought about you and by and by I went to sleep. She passed a loving hand on Wilmut’s scalp and said something which Wilmut failed to hear. what kind of childhood you had,[link widoczny dla zalogowanych], The important thing is to take the steps! Write it down, All rights reserved.By Nea Joy See all Articles by Nea Joy JusticeSee Nea Joy Justice's Expert PageGet Updates on AnxietyGet Updates on Nea Joy Justice Average: 0 Your rating: None Tweet Stress is a natural and unavoidable part of everyday life you can take control of your stress level—and your level of happiness.
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During this session we did a gestalt session with her friends Jane and Mark,[link widoczny dla zalogowanych], We discovered that she was very upset about leaving her friends Jane and Mark, Phenomenal Disparities in Life Situations: It is obvious that people’s lives on this planet show tremendous variation – in terms of their physical and mental well being, had given expressions to reincarnation in their writings. They have
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"I Know I Have a Disorder"
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
"I Seem to Steal to Collect Things"
The identification and prevention would not be complete without a long-term planning. The implications of what life will look like if the individual continues on this path are addressed. Some examples such as losing the parents', spouse’s or friend’s trust, and living life as a felon,[link widoczny dla zalogowanych], make the individual personally commit to him or herself never to do the criminal acts again. The program also encourages the student to make friends with positive influences and set-up accountability partners they can talk to when they are feeling conflicted.
The government now allows and even advocates theft and shoplifting prevention classes,[link widoczny dla zalogowanych]. These are also offered online for a small fee but with great rewards,[link widoczny dla zalogowanych]. Some websites offer individuals to take classes and pay the fees anonymously because the site owners are aware of the emotional and psychological implications this might bring once anonymity is compromised.
Acknowledging the presence of the disorder is the second step towards recovery from this disorder and the only road to self-improvement. This means that the individual understands that something is wrong, has empathy and has the inclination to correct the bad behavior. Denying the disorder can only make matters worse and will not address the recovery process.
The third and major step in this recovery is taking ownership of the problem and trying to deal with it. This is the difficult part, as many might fear ostracism or being stereotyped by peers. However, once an individual gets past this fear, the chances are highest for a successful recovery.
Classes are offered in modules so that it can be easier to digest the information presented. The modules make the individual more aware of his or her actions and compulsive behavior. After the identification of symptoms,[link widoczny dla zalogowanych], the student is then taught how to control such compulsions and the necessary steps to take to prevent the act from reoccurring.
"How Can I Deal with This Disorder,[link widoczny dla zalogowanych]?"
In rehabilitation, the first step needs to be the acknowledgement of the act. Whatever the reason is,[link widoczny dla zalogowanych], the individual generally doesn’t realize there are underlying problems that need to be solved. Theft and shoplifting are curable disorders that can be corrected with the right approach and motivation. The majority of patients that exhibit this behavior fall on the Obsessive-Compulsive Spectrum. The individual just can’t stop himself. Many get a temporary sense of satisfaction when they steal an item and get away with it. The courts today will punish by law with fines and often mandates to take theft and shoplifting courses to help overcome the disorder. This combination seems to have a more long-lasting affect than jail time,[link widoczny dla zalogowanych], as the perpetrator will receive education on how to actually handle the disorder.
When therapists and researchers look into why people steal,[link widoczny dla zalogowanych], aside from absolutely needing something to survive, the most common answer seems to “I don’t know”. Sometimes the individual started stealing at a young age to impress friends or maybe just for the thrill of getting away with it. Sometimes individuals steal things that are high-end that they couldn’t otherwise afford. It is a rebellious act that needs to be psychologically dealt with in order to end the behavior.
By Dr,[link widoczny dla zalogowanych]. Ari Novick
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Guo Wa. Cradle my life boat
A, my life
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though, you gave me the suffering and pain
also pulled open my life
Prelude
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dawn,[link widoczny dla zalogowanych]. The dew wet my last night
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a silent ink
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picked up,[link widoczny dla zalogowanych], a string
Birdsong
3
Wisteria flowers of the season, the sky
Piaoqi the sour rain
I saw, a broken winged bee
A,[link widoczny dla zalogowanych], on the way home
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a wordless departure
moonlight spills into the storied --
my love, progressive die
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has been the dream of age
the bloom of the season is still in the dream
maybe don't want to wake up
see the gray sky
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approached hometown pond
at the leisurely geese
playing in the water. Which one
is pastoral my childhood?

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convertible can be stolen easily if the top is down and it only has a system that senses whether a door or window has been opened,[link widoczny dla zalogowanych]. A seat sensor that registers pressure on a seat can be a great investment with a vehicle such as this,[link widoczny dla zalogowanych].
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By Aidan Doran
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The key is to make sure that the alarm cannot be disabled and the car stolen before you are aware that it is being targeted by thieves. Unfortunately, once your vehicle has been stolen it can be extremely difficult for the authorities to locate it and return it to you unharmed.
What kind of system do you want,[link widoczny dla zalogowanych]?
You need to consider how extensive you want your system to be,[link widoczny dla zalogowanych]. There are many different types of car alarm systems available. You need to decide whether you want your system to be limited to the outside of the car or whether you want interior sensors as well,[link widoczny dla zalogowanych].
Dealer Installed or After Market,[link widoczny dla zalogowanych]?
If you are purchasing a new car,[link widoczny dla zalogowanych], you may want to consider having a security system installed by either the dealer or the manufacturer. This can be a great way to ensure that your car is protected from the moment that it is driven off the lot. You may want to find out what your options are in terms of what a dealer or manufacturer is offering. If you don’t like the choices,[link widoczny dla zalogowanych], going with an after-market option is always a possibility.
An after-market system is one that is installed after a vehicle has been purchased. You may find that these systems offer you a much wider range of choices than the systems that are offered by dealers or manufacturers. You can decide how extensive you want your system to be and will be able to find the best price as well,[link widoczny dla zalogowanych].
If you want to protect your vehicle,[link widoczny dla zalogowanych], an alarm system may be just what you need.
Car thefts are on the rise and in some cities can be very common. If you have a vehicle that can fetch a high price on the black market you need to think about doing something other than just locking the vehicle. Although car alarm systems have become more sophisticated,[link widoczny dla zalogowanych], many thieves are also becoming equally sophisticated and are able to break through a low-end system. Here is a look at what to consider when you shop for a car alarm.
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Men seldom reach the ability to create before age 40. The average man (or woman) has the greatest capacity to create between the ages of forty and sixty (still a little way for me to go then!). Only YOU can lead yourself to genius by voluntary self-effort.

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Author's Bio:
First of all, kissing isn't cheating. It's just kissing and it's no big deal - really! She's going to kiss people and if you're going to get all bent out of shape over a kiss, you need some real work.
Unfortunately, you really don't know if it's just kissing or not! She has told you this, but again, you really don't know the facts since you weren't there. What was in her heart at the time? Was she just caught up in the moment of having fun and wanted to share it with someone or was she really attracted to this guy or ...?
One more point about trust. You seem to think that your trust is based on what someone else does or doesn't do. That's not what trust is at all. Trust is something you have for YOURSELF regardless of what someone else does. For a better understanding of this,[link widoczny dla zalogowanych], go to my website ( click on BAM TV and watch the short video on Trust.
Hi Doc,[link widoczny dla zalogowanych],
Best regards,[link widoczny dla zalogowanych]...
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Have a love,[link widoczny dla zalogowanych], dating,[link widoczny dla zalogowanych], relationship, sex or man/woman question? You can write to me by going to: for answers. For more information about my books,[link widoczny dla zalogowanych], "Being a Man in a Woman's Worldtm" (volumes I and II), and other products visit: [link widoczny dla zalogowanych] Check out the discussion group at: Stay tuned for our new Internet TV Show – BAM TV – starting soon!
By Dr. Dennis W,[link widoczny dla zalogowanych]. Neder
See all Articles by Dr,[link widoczny dla zalogowanych]. Dennis NederSee Dr. Dennis Neder&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on DatingGet Updates on Dr. Dennis Neder Average: 0 Your rating: None Tweet
Do you see the difference in that speech and attitude from one of being a victim? It's entirely different, don't you agree? It puts her on notice that she has to start working to rebuild things. I'm even giving her a chance to do so, but it's not at all based on what she says - it's based entirely on her actions.
Get your own attitude in check here and stop putting your level of trust into someone else's hands. Further, take back the control of your respect. You deserve that from someone that claims to love you.
The thing you have to realize is that your own level of trust is the issue here - not her actions. If this would have happened to me, I'd have said, "I'm sorry to hear that you have so little respect for me and our relationship that you'd do something like this or even allow it to happen in the first place. It changes things for me quite a bit to know you feel this way. I've misjudged you and that's my mistake. I won't misjudge you again however. Where we go from here is entirely up to you. I'm going to start looking for someone that DOES respect me and my relationship with them right away. I'll still see you but if I find that girl before you can convince me otherwise, just know that I'm not hanging around simply because I deserve better."
The fact is,[link widoczny dla zalogowanych], you don't know what was going on. Thus, you can't be sure how to react to it. Here's the reality: whether it was just an innocent kiss or whether it was more isn't the real issue. What is the issue is that the act itself was disrespectful to you and your relationship. You need to understand the difference so you can deal with the right thing.
You actually have a lot of different issues at play here.
Copyright (c) 2008, Dr. Dennis W. Neder
All rights reserved,[link widoczny dla zalogowanych].
Thanks.
=======================
Hello!
I've been with my girlfriend for about a year and a half now and we're both 18. She told me last night that she had cheated on me while on holiday recently. She said a guy kissed her, while she was drunk,[link widoczny dla zalogowanych], and she only realized after a few seconds what was happening and stopped it. I couldn't believe it as she has been faithful up until then and we get on really well and generally don't fall out too often. I have no idea what to do, I love her. I trusted her completely so hearing this was a huge shock to me and I don't know whether I can trust her again. Any help/advice would be greatly appreciated.
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Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away.

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Book Description
Each chapter in this book is filled with specifics for living an inspired life. From a very personal viewpoint, Wayne Dyer offers a blueprint through the world of spirit to inspiration,[link widoczny dla zalogowanych], your ultimate calling.
By Wayne W. Dyer
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This book review is part of a series that covers the topic of Inspiration. Inspiration can have many sources - from the everyday to the divine - but the end result of inspiration is to lift the individual to a more focused and determined pursuit of their goals,[link widoczny dla zalogowanych]. Gail Lynne Goodwin is the Official Guide to Inspiration,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Inspiration: Your Ultimate Calling, by Wayne W. Dyer, is a valuable resource for people interested in Inspiration, and it is available through Amazon.com and Barnes & Noble.
There's a voice in the universe calling each of us to remember our purpose—our reason for being here now,[link widoczny dla zalogowanych], in this world of impermanence. The voice whispers,[link widoczny dla zalogowanych], shouts, and sings to us that this experience of being in form,[link widoczny dla zalogowanych], in space and time,[link widoczny dla zalogowanych], knowing life and death,[link widoczny dla zalogowanych], has meaning. The voice is that of inspiration, which is within each and every one of us.
In this groundbreaking book,[link widoczny dla zalogowanych], Dr. Wayne W. Dyer explains how we’ve chosen to enter this world of particles and form. From our place of origin, in ways that we don’t readily comprehend now, we knew what we were coming here to accomplish, and we participated in setting this life process in motion. So why not think this same way? Why put the responsibility or blame on any one or any thing that’s not a part of us? On Earth we have the capacity of volition—we can choose—so let’s assume that we had the same capacity when we resided in the spiritual realm. We chose our physical body,[link widoczny dla zalogowanych], and we chose the parents we needed for the trip. It doesn’t seem too great a stretch to move into the idea that we chose this life in concert with our Source.
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Visualize driving down Interstate 95 at 60 miles per hour and turning your steering wheel 1/96th to the left. Will you crash immediately and die? No. But eventually you will hit the guardrail, roll over and end your life.

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To be precise,[link widoczny dla zalogowanych], you must know the importance of hiring corporate logo designer or agencies but you must also know how important is to develop a criterion for selecting the best company in town.
By Beverly Houston
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Nonetheless, small business owners especially the startups ca not invest such a huge amount of time and money in the research process which is natural because they have just started their business. But still, they cannot neglect the importance of a professional logo design for their business. No doubt internet is awash with online business logo designers which can help you with designing a decent logo but the question is how to select the affordable one.
The preponderance of the millions of brand identities rolling in the market has enhanced the importance of a logo design in the eyes of almost every business,[link widoczny dla zalogowanych]. Huge companies spend a heap amount of money on research and development in order to find out how they should design their logo,[link widoczny dla zalogowanych]. They hires the best business logo designers who culminate in not only brand identity solution but marketing solutions as well all wrapped in one logo,[link widoczny dla zalogowanych].
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Following are some of the tips which will help you select the best online website logo designer in no time:
1-Are they professional enough to promise you with a unique brand identity solution,[link widoczny dla zalogowanych]? Here you will have to conduct a little inquiry to make sure that the business logo designers are not delivering logo designs that are made from readymade templates,[link widoczny dla zalogowanych].
2-There are many companies out there who like to cost their clients way too much when asked for the revisions and concept,[link widoczny dla zalogowanych], so make sure to clear them with this point.
3-Be wary of those wicked logo design services which have hidden costs,[link widoczny dla zalogowanych], they will ask you for extra money for little things such as file formats,[link widoczny dla zalogowanych], delivery charges etc. Make sure they are not charging you with more money apart from the logo design package you selected.
4-Are they going to refund on unsatisfactory work? Many companies claims on their website that there is a hundred percent money back guarantee but for real they do not. So,[link widoczny dla zalogowanych], make sure you are not trapped with such type of wicked people.
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Visualize driving down Interstate 95 at 60 miles per hour and turning your steering wheel 1/96th to the left. Will you crash immediately and die? No. But eventually you will hit the guardrail, roll over and end your life.

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Where does blind loyalty originate? Usually, it's formed in early childhood to win parental approval and love because the worse thing for a child to feel is disapproved of,[link widoczny dla zalogowanych], unloved and unwanted. We all want to believe we had the perfect family so we ignore the imperfections and transform family issues into virtues. The reality comes later when we see other people's families or we marry someone who is a more higher functioning emotionally than we. That's when we have a point-of-reference for comparison. But telling ourselves that something was perfectly wonderful when it was not is emotionally unhealthy and a form of denial or repression. Those feelings don't disappear; they go underground to get projected and played out later with coworkers, spouses, friendships and even with their own children. For example, the adult child who could never please mom, dad or both unconsciously feels never good enough and becomes highly reactive when criticism comes his or her way.
I admire family loyalty; I believe in it. However,[link widoczny dla zalogowanych], I do not believe in blind family loyalty. Here's why.
But with acceptance of what really occurred in your family system, coupled with insight and introspection and sometimes help from another sibling,[link widoczny dla zalogowanych], relative, friend, spiritual director or professional, most of us can understand more fully the childhood we experienced and not turn around and misdirect that disappointment, anger or hurt onto others. Yes, my friends, we can become loyal "to our own experience" and that's a really good thing.
A blindly loyal person follows lockstep and unquestioningly behind the family. Often,[link widoczny dla zalogowanych], the marching is done unconsciously because one doesn't want to upset or anger another family member - a practice of "keep the peace mentality." Sometimes, the blindly loyal member will "go along" with something even when common sense and rationale plead with them to speak out. Sometimes, the blindly loyal member rejects hard core examples of a family's neurotic,[link widoczny dla zalogowanych], enabling and codependent responses and that behavior hurts and damages their other relationships. How so?
Remember, there is no shame in admitting that we have wounds from some family experiences and that we have wounded others, sometimes blindly so, but let's not make a blind loyalty into a family affair. Instead, let's accept that no family is perfect and most do the best they can. When we are open to this conscious shift from being a blindly loyal family member to an authentically loyal family member our families will be true places of refuge. Places where we can always return to heal a hurt, to laugh and cry, and, yes,[link widoczny dla zalogowanych], sometimes even exhale a bona fide sigh of those memorable words: home sweet home.
But, this isn't the case in the closed blindly loyal family. For example, in a blindly loyal family where the father was cold and dismissive to his children and now one member wants to let "the cat out of the bag" this member is often rejected by other family members. Blind family loyalty expects everyone to remember how terrific their celebrations were even when mom fell into the potato salad and knocking over Uncle Albert were regular occurrences. In other words, the blindly loyal family must turn "mom the sinner" into "mom the saint." And heaven protect the family member who challenges the accepted family view.
Families operate on a continuum of being open with their communication or closed. Families with high functioning open systems can address any topic even when extremely painful, difficult or sensitive: loss, divorces, mental illness,[link widoczny dla zalogowanych], secrets, alcoholism, various abuses, feelings of shame,[link widoczny dla zalogowanych], affairs, death of beloved members,[link widoczny dla zalogowanych], etc. These high functioning families feel confident and secure enough individually and as a family unit to discuss these circumstances and call them what they are. Individual expressions are not only permitted,[link widoczny dla zalogowanych], they are encouraged. And while I agree it can be complicated and tricky at times where family confidences are concerned,[link widoczny dla zalogowanych], it is not impossible to negotiate peaceful outcomes.
Author's Bio:
By Mary Jane Hurley Brant
See all Articles by Mary Jane Hurley BrantSee Mary Jane Hurley Brant's Expert PageGet Updates on FamilyGet Updates on Mary Jane Hurley Brant Average: 5 Your rating: None Average: 5 (4 votes) Tweet
Loyalty is essential for genuine family solidarity. But blind loyalty leads to family dysfunction.
A loyal family member is faithful to the family's traditions and honors its obligations. A loyal family member is emotionally present with support and encouragement during success or duress. These unwavering devotions are admirable and observable: just look at how a loyal family member helps another member during an illness, a financial crisis,[link widoczny dla zalogowanych], the breakup of a marriage, death.
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Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away.

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· Use this deep breathing particularly when you are making transitions:
leaving a room or building, switching from one task to another. At the point when you are about to switch, take a deep breath, pause and ask yourself, “What do I need to take with me for this next task?” Make this a habit.
By Lynette Crane
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These little glitches may seem humorous in retrospect but they cost us.
· They cost us extra time as we return for the package, hunt for the car, or retrace our steps to discover what it was we were looking for. Or, in Jan’s case, returning to pick up the kids.
· They take us through the stress of an emotional situation, such as Jan’s conversation with her ex,[link widoczny dla zalogowanych], before it has even happened. Then we go through it again, during the actual event. Every time we “rehearse” a stressful event that we believe is going to happen, we put our body through the full stress response.
A client of mine, whom I will call Jan, left work to deliver her children to her ex-husband for the weekend. As she drove, she rehearsed the upcoming conversation with her ex. From experience, she knew the talk would be upsetting,[link widoczny dla zalogowanych], as he was often very critical of her,[link widoczny dla zalogowanych], so she braced herself in advance by making up retorts. She was halfway to his home in another town, when she realized she had forgotten to pick up the kids at daycare!
Walking into a room and then wondering why you are there is not just an affliction of seniors – it happens to busy people all the time. And a friend of mine reports that she once was talking on the phone and at the same time searching frantically for the things she would need to conduct her next phone call – including the telephone,[link widoczny dla zalogowanych], which was, of course, in her hand.
The problem is that our minds are often leaping head to the future – the post office or the appointment –so we are unaware of our present circumstances.
· Learn to breathe deeply and slowly all the way down into your belly, taking at least 3 counts to inhale and 3 counts to exhale. Doing this simple breathing exercise even 3 or 4 times will slow down your heart rate and lower your blood pressure, giving you a sense of well-being.
You can be much smarter, too,[link widoczny dla zalogowanych], if you simply breathe and focus on the present before moving into the future.
Stress makes you stupid. It sooner or later makes all of us stupid. I can prove it. So can you.
An advanced version of this problem occurs when we are not just rushing towards the future and neglecting little details in the present (such as picking up the package before leaving). In this version, we neglect details because we are writing an elaborate script in our heads about what is going to happen next. We already believe we know what will happen, what the other person we are going to meet will say,[link widoczny dla zalogowanych], and what the outcome will be. Our minds gets so busy writing and rehearsing this script for the future that we make ridiculous mistakes.
Author's Bio:
Here’s how you do it:
· And that stress response provides more wear-and-tear on the body because of the elevated heart rate, increased blood pressure, clenched muscles or jaw, decreased digestive functions – all of the components of the stress response. This in turn makes us more distracted, and more likely to make mistakes that will cost you time and anxiety…and so it goes, on and on.
· Recognize when you are “writing scripts” in advance, particularly for other people. The other person doesn’t necessarily know the script you have in your head, and may surprise you by responding in a way that throws you off balance because you are so rigidly fixed on one scenario. As Jan learned, if you simply relax and deviate from what you think is a fixed script, the outcome may surprise you – in a pleasant way.
You see, when Jan learned to breathe deeply on that long drive, and concentrate on what she was doing in the present (which was, incidentally, driving on a dark freeway), she stopped imagining the conversation in advance. The consequence was that when her ex-husband greeted her at the door and remarked critically on the fact that she was a few minutes late, she took that deep breath and,[link widoczny dla zalogowanych], instead of replying defensively, said, “You know, I don’t want to hold this kind of conversation anymore. It doesn’t seem to go anyplace, so let’s not do it.”
He was so surprised that he didn’t answer, as she said goodbye to the kids.
Instead, Jan drove to a coffee shop,[link widoczny dla zalogowanych], ordered her favorite drink, put up her feet,[link widoczny dla zalogowanych], called me, and said gleefully, “I did it. I was smart for once.”
What can a busy person do about this phenomenon? Stop assuming that if you could just organize your time better, you would have less stress. Think instead that reducing your stress might just give you more time.
Think back to the last time you rushed get to the post office before it closed to mail a package, only to discover when you got there that the package was back on your desk; or rushing to an appointment, you parked your car, and then came back later to discover you couldn’t remember where you had parked it. Be honest – how many times has this happened to you?
One of the consequences of assuming in advance that you know what is going to happen,[link widoczny dla zalogowanych], and how other people will respond,[link widoczny dla zalogowanych], is that you can make it a reality. If Jan had snapped, “You know I can’t help it when the traffic is bad,[link widoczny dla zalogowanych], so why do you always criticize me?” He would have felt compelled to respond in an equally tense manner, and they would have been off on a familiar route once again.
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Visualize driving down Interstate 95 at 60 miles per hour and turning your steering wheel 1/96th to the left. Will you crash immediately and die? No. But eventually you will hit the guardrail, roll over and end your life.

poewrpona

Most of the practical success skills and abilities required to achieve success today are missing from our education system.
Also,[link widoczny dla zalogowanych], due to fast changing technologies and global policies, nature of jobs are changing rapidly. Many old kind of jobs are disappearing. But at the same time, new opportunities and new kinds of career are emerging.
When we talk of self help, it usually brings the image of a grown up person trying to improve himself. But self help is not limited to grown ups. Even teens need self-help training. Why? Because of 2 important reasons.
But unfortunately, the above kinds of skills are not taught to teens in either school or college. However, think about it. If such kind of skills and techniques were taught to your teens,[link widoczny dla zalogowanych], then they could make best use of opportunities around them. Your teenage son or daughter could easily deal with today’s changing times and achieve big success in studies,[link widoczny dla zalogowanych], career and life easily.
By Preeti Narayan
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Times have changed. There is increased competition at every level,[link widoczny dla zalogowanych]. Children have to study more,[link widoczny dla zalogowanych]. Give more exams.
Reason #2: Important skills needed by teens are not taught in schools and colleges
That’s why self-help or self-improvement is very important, not just for grown ups but also for teens.
Reason #1: Teens today live in highly competitive world
Self-help training helps children to develop these much needed practical skills.
Here are two crucial reasons why your teenage son or daughter should start focusing on self-development:
In such competitive and fast changing times,[link widoczny dla zalogowanych], children need better training and more practical skills. So that they can make best use of opportunities around them. So that they can deal with today’s changing times better and beat any competition easily.
For example: Teens need the skill to control their mind and thoughts to combat stress and problems,[link widoczny dla zalogowanych]. Teens need the techniques to learn anything fast and succeed easily in their higher education. Teens need the skill to deal with people smartly and get ahead in their career smoothly,[link widoczny dla zalogowanych]. They need the ability to think creatively and find new ideas to beat competition,[link widoczny dla zalogowanych].
A right kind of self-help training helps your teens to improve their thoughts,[link widoczny dla zalogowanych], attitudes and habits. It helps them to develop important abilities and skills which make it easy to achieve success in life.
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Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away.

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and gave it our all.
My daughter said,
The C Reactive Proteins are indicators within the blood,[link widoczny dla zalogowanych],
Lifestyle habits from sleep to exercise, possible insomnia,[link widoczny dla zalogowanych],
* Phlegm - Physical symptoms may include obesity, This is a simple example that shows you how the unconscious mind helps you get rid of the animal behavior imposed by your anti-conscience. You become more intelligent as you are able to always solve complex problems. and have more difficulty with transitions. It is difficult to understand how children can be affected by anxiety disorders,[link widoczny dla zalogowanych], When those symptoms are treated.

Hypnosis is especially amenable to each of these psychotherapeutic applications because it is an active and directive means of intervention. especially if like most of us,[link widoczny dla zalogowanych], It's about cultivating compassion and empathy for other's points of view.Ed. the Official Guides to Attitude See all Articles by Joan Breiner MEd and Susyn Reeve MEdSee Joan Breiner MEd and Susyn Reeve MEd's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Joan Breiner MEd and Susyn Reeve MEd Average: 37 Your rating: None Average: 37 (10 votes) Tweet (Excerpt from our Free Ebook How to Build Self-Esteem)
A negative Attitude and low self-esteem go hand in hand Your self-esteem is a direct reflection of what you think and how you feel about yourself When you are plagued with negative thoughts about yourself and desire a positive Attitude you are ready to boost low self-esteem
There are many many indicators that a person has low self-esteem Consider the following list:
People with low self-esteem:
• Consider themselves lost and unworthy of being cared for
• Are poor risk takers
• Operate out of a fear of rejection
• Are typically unassertive in their behavior with others
• Are fearful of conflict with others
• Are hungry for the approval of others
• Are poor problem solvers
• Are fraught with irrational beliefs and have a tendency to think irrationally
• Are susceptible to all kinds of fears
• Have a tendency to become emotionally stuck and immobilized
• Have a poor "track record" in school or on the job; conversely they sometimes over compensate and become over-achievers
• Are unable to affirm or to reinforce themselves positively
• Are unable to make an honest assessment of their strengths qualities and good points; they find it difficult to accept compliments or recognition from others
• Have poorly defined self-identities with a tendency to be chameleons in order to fit in with others
• Are insecure anxious and nervous when they are with others
• Often become overcome with anger about their status in life and are likely to have chronic hostility or chronic depression
• Are easily overcome with despair and depression when they experience a setback or loss in their lives
• Have a tendency to overreact and become de-energized by resentment anger and the desire for revenge against those whom they believe have not fully accepted them
• Fulfill roles in their families of origin that are counter-productive and maladaptive These roles carry over into their adult lives
• Are vulnerable to mental health problems and have a propensity to use addictive behavior and substances to medicate their hurt and pain Such addictive behavior can include alcohol drugs food gambling sex shopping smoking working too much or the endless search for excitement truth wisdom and a guru to guide them Kind of overwhelming isn’t it Do you recognize yourself in any of the above statements Don’t feel alone Actually low self-esteem is quite a widespread problem And if you suffer from this it can cause even more serious problems
Low self-esteem can have the following devastating consequences:
• It can create anxiety stress loneliness and depression
• It can cause problems with friendships and relationships
• It can seriously impair academic and job performance
• It can lead to underachievement and increased vulnerability to drug and alcohol abuse
Worst of all these negative consequences reinforce the negative Attitude and self-image that can catapult a person into a downward spiral of lower and lower self-esteem and increasingly non-productive or even actively self-destructive behavior So what are the qualities of a person with a positive Attitude and healthy self-esteem The qualities of healthy self-esteem
• They experience themselves as worthy to be loved and to love others worthy to be cared for and to care for others worthy to be nurtured and to nurture others worthy to be touched and supported and to touch and support others worthy to be listened to and to listen to others worthy to be recognized and to recognize others worthy to be encouraged and to encourage others worthy to be reinforced as good people and to recognize others as good people
• Are productive They have achieved success to the best of their ability in school work and society
• Are capable of being creative imaginative problem solvers; of being risk takers optimistic in their approach to life and in the attainment of their personal goals
• Are leaders and are skillful in dealing with people They are neither too independent nor too dependent on others They have the ability to size up a relationship and adjust to the demands of the interaction
• Have a healthy self-concept Their perception of themselves is aligned with the image they project to others
• Are able to state clearly who they are what their future potential is and to what they are committed in life They are able to declare what they deserve to receive in their lifetime
• Are able to accept the responsibility for and consequences of their actions They do not resort to shifting the blame or using others as scapegoats for actions that result in a negative outcome
• Are altruistic They have a legitimate concern for the welfare of others They are not self-centered or egotistical in their outlook on life They do not take on the responsibility for others in an overly responsible way They help others accept the responsibility for their own actions They are however always ready to help anyone who legitimately needs assistance or guidance
• Have healthy coping skills They are able to handle the stresses in their lives in a productive way They are able to put the problems concerns issues and conflicts that come their way into perspective They are able to keep their lives in perspective without becoming too idealistic or too morose They are survivors in the healthiest sense of the word They have a good sense of humor and are able to keep a balance of work and fun in their lives
• They look to the future with excitement a sense of adventure and optimism They recognize their potential for success and visualize their success in the future They have dreams aspirations and hopes for the future
• They are goal-oriented with a sense of balance in working toward their goals They know from where they have come where they are now and where they are going
Does this sound like someone you want to be like Well it can be There are numerous steps you can take to transform a negative Attitude and stop suffering from low self-esteem You will be a much more satisfied person and enjoy a wonderfully fulfilling life
To learn How to Build Your Self-Esteem
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This article may be reprinted with the following acknowledgment:
©2009 Susyn Reeve & Joan Breiner All Rights Reserved – wwwSelf-Esteem-Expertscom Author's Bio: When you start to feel stressed,
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