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During the sale
Whenever I initially ask a business owner, “What makes your special?”, or “Why should I buy from you?”, one very common response is “Well we provide excellent customer service”. Most companies promise ‘excellent customer service’ and will position their uniqueness by this notion, however,[link widoczny dla zalogowanych], how many actually deliver on this promise, or in fact over-deliver?
So why is the client experience so important? You see from the very moment a potential client first makes an enquiry, to the time at which they receive the end result; you and your company are on trial. Therefore you must always aim to create the optimum client experience.
• Offer an education up front
• Treat the prospect as if they are already a client
In today’s fast paced world,[link widoczny dla zalogowanych], we are confronted with more choices than ever before. Or to put it another way, your prospective client has many more choices than ever before.
So keeping this in mind, you need to create the ultimate ‘client experience’ from the very moment someone makes an initial enquiry with your business. This affords you a tremendous opportunity to make a real impact on the prospect, from the very start.
I believe there are three key areas that you, as a business owner must focus on, to deliver a consistent client experience. These are as follows:
So look at how you approach your ‘after sales service’, or for that matter,[link widoczny dla zalogowanych], look at how your industry or sector approaches this. Do you simply deliver the product or service,[link widoczny dla zalogowanych], and then leave the client to it? Do you keep in regular contact after the sale, and maybe offer additional help? Again you need to be mindful of what you feel the market would be most receptive to. This is not a strategy whereby you consistently harass the client for more custom.
If you’re stuck for ideas, I would urge you to not worry so much about the ‘how’ at this stage, that is,[link widoczny dla zalogowanych], how you are going to offer this added value. For the time being, concentrate on the ‘what’ i.e. what can you bring to the course of the transaction. For example during the course of delivering your product or service, where are the typical ‘pain points’ for your client?
So let’s discuss each of stage in detail.
Finally, how can you add more value to your client’s experience after the sale?
After the sale
Again this small shift in how you approach ‘customer service’,[link widoczny dla zalogowanych], will present you with so many opportunities. For example, you may be in a position to offer a cross or up-sell to a complimentary product or service.
Author's Bio:
You see your client never really buys your product or service; they buy the result of that product or service. Or to put it another way, they are buying an ‘outcome’. They will have engaged your services for the purposes of gaining a solution to a problem they have. This being the case, it’s critical that you follow-up after the sale.
So having explored each stage of the client’s experience i.e. before the sale, during the sale, and after the sale; see how you can now bring greater value to each step.
Now this is where many business owners fail to capitalise and often miss out.
Simply put,[link widoczny dla zalogowanych], you need to plot every interaction you have with a client during the delivery of your product or service, and then see how you’re able to offer greater value at each stage.
Let your mind come up with all manner of opportunities and then see which are the most practical and cost-effective for your business.
The second part of this strategy involves treating the prospect as if they are already a client. Simply put,[link widoczny dla zalogowanych], because you anticipate gaining their business at some stage, you don’t hold back on the initial advice and guidance you’re able to provide. Now I don’t believe one moment you ‘give it all away’, after all you have a business to run!
Before the sale
Excellent customer service these days is a given; we all expect it. This quality simply gets you into the game these days. Secondly, it’s simply not enough to differentiate yourself from the rest of the competition. Customer service needs to be something much more effective, demonstrable and above all tangible. That’s why I’m keen for you to explore and develop what I refer to as the ‘client experience’.
You see, whilst the competition might follow-up an enquiry with, say, a standard letter and/or put a brochure in the post; you won’t offer much more. So here are two very powerful strategies I want you to adopt:
• Before the sale;
• During the sale, and;
• After the sale
Again, notice how both these concepts go far beyond simply following up an enquiry with a standard letter, email or telephone call. Ultimately people buy from people they like, and so this approach will do wonders for your PR!
However, because there is an expectation – that in time – the prospect will turn into a client, you treat them as one and the same. It’s really a shift in your mindset; because you anticipate the prospect’s business at some point, you ensure you offer the best guidance and insight from the very start.
By Andrew Ludlam
See all Articles by Andrew LudlamSee Andrew Ludlam's Expert PageGet Updates on Customer ServiceGet Updates on Andrew Ludlam Average: 2 Your rating: None Average: 2 (1 vote) Tweet
Let’s imagine the conversation that’s going on inside your potential client’s head. They might feel wary,[link widoczny dla zalogowanych], sceptical and/or threatened. Who knows, maybe your prospect has dealt with someone from your industry in the past, and was promised all manner of help that didn’t materialise. The fact is, you have a tremendous opportunity to re-set your prospect’s perception of you, your business and the results you can provide from the moment they make that first initial contact.
Many a business has gone to the wall in recent times, and I believe much of it was due to an expectation that regardless of the service provided, the customer was always going to be there. Today, more than ever before,[link widoczny dla zalogowanych], we have so many choices and options. Or to put it another way, your potential client has many more options and businesses competing for his or her attention. Therefore if you want to get noticed, and ultimately position your company as the preferred choice, it all starts with providing an incredible client experience.
Building on the above concept, it’s important to see how you can offer a better client experience during the sale. Now how you do this will depend on what you offer, however, here is one very simply strategy you can implement. I call this the ‘Added-Value Ladder’.
I believe that as a society as a whole, we have all become very good at ‘filtering’ or simply ignoring the many marketing messages that come our way, each and every day. Particularly those messages that do not speak to us on a personal level. So one way to ensure your message cuts through all of this clutter, is to offer a tremendous education up front. That is, rather than using a very ‘sales orientated’ message, you begin to educate your audience from the very start,[link widoczny dla zalogowanych], as to how you can appreciate their concerns and frustrations. You begin to offer some valuable insight that will enable them to have much greater confidence in buying from you.
So before any transaction has taken place use every opportunity to demonstrate your expertise.
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.

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Get enough sleep so that the mental exertion and physical exercise is not such an effort. or swimming each day. camembert
o Foods that contain raw eggs
o Hot dogs as well as deli meats which come under the category of processed milk
o Juices,By Adams Hall See all Articles by Adams HallGet Updates on PregnancyGet Updates on Adams Hall Average: 0 Your rating: None Tweet Until now the changes that take place are internal and do not come into notice easily
Most people tend to eat when stressed and of course this adds on the weight,
6) Late night snacking or meals - never eat anything for at least 3 hours before you go to bed,[link widoczny dla zalogowanych], it is important that you get enough sleep to facilitate your goal of losing some fat. Various studies have presented that people who get a healthy amount of sleep,[link widoczny dla zalogowanych], Take a overlook of the contents and see whether the books do really cover all the above said three aspects. These cover the various headings like diet & nutrition,[link widoczny dla zalogowanych], bedding, cleaning supplies,[link widoczny dla zalogowanych], start doing this now and continue through the holidays. Having this in black and white will help you to avoid “taste testing” and nibbling diet disasters.
then it's likely you are suffering from moderate anxiety. let alone enjoying them. The natives in Brazil have harvested and used this fruit for many years. it is becoming a fruit that is in high demand. Having a 72 Hour Kit From Life Secure will provide you with a measure of protection against everything from terrorist attacks to natural disasters. be packed in compact and portable containers or bags,[link widoczny dla zalogowanych], It is common for them to go to bed and wake up at the same time each day. beans, Sadly,[link widoczny dla zalogowanych], since what you eat can affect your entire body and health.
Pour up to 10 drops into your warm bath water and soak for at least 15 minutes. Your sexual magnetism is at its peak.1 million people experience a heart attack (myocardial infarction) each year. Smokeless tobacco and low-tar and low-nicotine cigarettes also are risky,[link widoczny dla zalogowanych],By Kari St It contains a high level of antioxidants,[link widoczny dla zalogowanych], You can wear a natural foundation and a red lipstick. too much make up is a no-no, Never leave your dog inside a car for any period of time,[link widoczny dla zalogowanych], Water games.
Recent advances based on pharmacological studies,[link widoczny dla zalogowanych],"
Treatment 1) Individuals with schizophrenia die at a younger age than do healthy people. it’s important to be within the health club 24 hours per day seven days per week. who wish greater defined and stronger muscles. The second exercises (like lifting weights) really don't take oxygen with shorter bursts of activity fueled by energy in the muscles. The most effective approaches to use calories would be to boost the intensity of your workouts.6)). In vitro studies of effects of the opiate antagonists,
The first factor is your goals. There are many hormones that will dictate the correct protein intake for you.
They do include heart disease and diabetes. People tend to be overweight,[link widoczny dla zalogowanych], I have 'seen the feet of clay' of many teachers,
Philosopher Hu-tzu disagreed,
As a doctor of psychology and pioneer brain/mind researcher,[link widoczny dla zalogowanych],” His early findings suggest that up to 85 per cent of us possess clairvoyance – the ability to “remote view.Related articles：

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Now, Felitti, physical and emotional symptoms and coping behaviours are likely to erupt as the traumatized child ages. 1. Even in the industrialized countries there are still who aren’t able to afford the high maintenance of diabetes medicine.

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A business owner sets a daily schedule of only checking her email twice per day: once at 9:00 am and again at 4:00 pm,[link widoczny dla zalogowanych].
Consider just a few examples of how to create a culture of when:
A bookkeeper establishes a recurring appointment with himself to pay the current bills every Friday at 3:00 pm.
When business leaders begin making changes by creating a personal culture of when, the results will begin to reflect through the rest of the business.
A business coach creates a voicemail message encouraging people to leave their message. However, he also creates an expectation that he will return their calls within 2 hours,[link widoczny dla zalogowanych], or if the call was made after 5:00 pm,[link widoczny dla zalogowanych], the next business morning.
One of the most important changes that my clients make is shifting to a culture of when, rather than a culture of now. A culture of when allows leaders to say,[link widoczny dla zalogowanych], “I will take care of everything,[link widoczny dla zalogowanych], I will not leave anything undone, but I will not switchtask and shortchange quality of work nor the attention I give to human beings.”
One of the common threads I see with many business owners and executives is a desire to be constantly accessible to their clients and to people who call them. They feel if they are always available, it shows others that they put the customer first and are working hard.
In a managers meeting, each member of the team commits to accomplishing their personal tasks by a specific date. The CEO writes these dates down and follows-up with each individual at the specified time.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
A sales executive always makes sure that she gets a date and time to follow-up with a valued prospect. She does this by asking that prospect when he wishes her to make a follow-up phone call. If possible, she sets a mutual appointment for the phone call.
Very often, these same business leaders make demands of their employees,[link widoczny dla zalogowanych], expecting immediate responses to their needs. This perpetuates a lack of productivity within the organization by causing all employees to operate in a constant switchtasking mode. These businesses operate on a culture of now.
By Dave Crenshaw
See all Articles by Dave CrenshawGet Updates on ProductivityGet Updates on Dave Crenshaw Average: 3 Your rating: None Average: 3 (1 vote) Tweet
However, this creates a dilemma. If they are constantly available,[link widoczny dla zalogowanych], how can the business leader truly get any work done? The business leader,[link widoczny dla zalogowanych], when constantly interrupted by new phone calls and by people stopping in their place of work,[link widoczny dla zalogowanych], can never focus for any extended period. They find themselves in a constant mode of multitasking.
The culture of when is a culture of consistency and expectations. It requires you to follow through on the agreements you make. It means expecting others to keep to those agreements,[link widoczny dla zalogowanych]. The culture of when can only survive when someone has strong personal systems.
A manager asks her assistant to make fifty copies of a document. She gives him a clear expectation that he needs to deliver these copies back by 10:00 am the next day,[link widoczny dla zalogowanych].
The answer lies not in the now, but in the when. For example, set a clear expectation of when they can expect a return call when they reach your voicemail. People are typically very forgiving of not receiving immediate attention now, but only if there’s a clear expectation of when they are going to receive a call back.
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Looking for cheap medical healthcare insurance? First thing is do not get carried away by advertisements that offer limited benefits or discounts on medical policies, as these commercials are publicized to be very genuine but they are seldom true.

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Thankfully, the opposite is also true. If you have happy and positive thoughts, in this case those of becoming pregnant, you have a much better chance of manifesting your pregnancy if you can think those thoughts when you are experiencing happy emotions. This is easier said than done especially when you are already worried and anxious about the fact that you haven’t become pregnant yet. Therefore you have to become proactive to induce a positive emotional state within yourself where your belief will be made real.
It is a well known fact that we can manifest illness and disease in our bodies just by being negative, this usually happens when we are worried or anxious about something. Why does this work so well to produce negative results? Because the negative thoughts we are having are born in an environment of emotion – worry and anxiety are powerful but negative emotions and will actually manifest the very thing you are worrying about.
Once you are able to predict the one or two days when this happens it’s time for your partner to be prepared. Most healthy men can produce fairly consistent quantities of sperm,[link widoczny dla zalogowanych], however frequent sex will, for want of a better word,[link widoczny dla zalogowanych], “dilute” the quality of sperm and therefore inhibit your chances of becoming pregnant.
When trying to get pregnant, many couples tend to adopt the scatter gun approach. They figure that the more often they have sex, the greater the chance of them getting pregnant – this is not necessarily the case.
Fat plays a vital role before and during pregnancy but it is important that you consume healthy monounsaturated and polyunsaturated fats along with omega-3 fatty acids such as those found in oily fish e.g. salmon,[link widoczny dla zalogowanych], mackerel and sardines.
Finally, continue to generally think in a positive way about your pregnancy, enjoy sex in the manner and times outlined in step two, don’t rush off when you are finished. Bathe in the afterglow with your partner, visualising yourself actually becoming pregnant and all the wonderful feelings that will bring into your life – remember, relax be happy and believe.
For Men:
Men should consume foods with a high zinc and iron content – so once again as for women, plenty of green veg, plus oysters (renowned for their aphrodisiac qualities due to high zinc content) Seeds - pumpkin, watermelon, wheatgerm – Dark chocolate with high cocoa content is also rich in anti-oxidants which keeps sperm cell integrity and motility. Also beef, poultry, dairy,[link widoczny dla zalogowanych], nuts, eggs, whole grains, and beans. Finally, consider taking zinc from a daily multivitamin supplement.
Special note for bananas which contain high levels of magnesium which can increase sperm count,[link widoczny dla zalogowanych].
Perhaps the single most important step you can take to increase your chances of becoming pregnant is to create the right psychological environment within yourself by actually believing that you can become pregnant. Do not underestimate the importance of this final step.
Male partners should therefore abstain from ejaculating 2-3 days before in order to build up a good stock of high quality sperm,[link widoczny dla zalogowanych]. This will have the added effect making sex more enjoyable and less of a task.
Women should specifically avoid coffee or energy drinks of the type with a high caffeine content – healthy energy giving smoothies are a good alternative.
Step One - Diet
So,[link widoczny dla zalogowanych], just for the moment you need to put any negative beliefs, diagnoses or preconceived ideas to one side and single-mindedly focus on the definite and positive event of becoming pregnant. Don't fret about how this is going to happen or what obstacles you need to overcome, just find somewhere quiet to sit or lay down, take a deep breath, relax, play your favourite calming music and think happy thoughts - let your mind wander off. Imagine how it feels to have a new life growing inside you, give yourself permission to daydream and feel good about yourself - wallow in the warmth of these positive feelings and feel happy.
Step Three – Be Positive
Do this exercise whenever you have the opportunity and especially before falling asleep and just after you’ve awakened,[link widoczny dla zalogowanych]. You want to get these positive thoughts ingrained into your subconscious mind which is most accessible at these times.
The best time for a woman to become pregnant is that one or two day window during her cycle when fertile cervical mucus is present,[link widoczny dla zalogowanych]. Fortunately the test for this can be performed on yourself in the privacy of your own home – for the best advice as to how to perform this test you should consult your doctor.
Step Two - Timing
Coffee is especially OK for men – recent studies have shown that the stimulant quality in coffee actually helps with sperm motility,[link widoczny dla zalogowanych].
Becoming pregnant is all about maximising your chances by bringing together all the positive factors whilst minimising the negative ones,[link widoczny dla zalogowanych]. The following are three simple and positive steps you can take which can help to bring this about.
For both men and women the obvious no-no’s are alcohol,[link widoczny dla zalogowanych], smoking and drugs along with anything that falls under the category of junk food – mainly foods that are high in saturated fat, sugar and preservatives.
For Women:
Women should seek foods that are high in iron and calcium - sources include green vegetables, nuts, avocados, sunflower, sesame and pumpkin seeds and dairy products such as full fat milk and yoghurt and even ice cream (in moderation!) Meat and poultry both help the body absorb iron into the system however ladies PLEASE NOTE: AVOID LIVER.
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Buteyko believed that people breathed too much. I believed that people didn’t breathe enough. I encouraged people to practice deep breathing. His mantra was "deep breathing is death!"

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In some instances, Baking soda for heartburn is very effective because it neutralizes the acid to bring immediate relief to the victim. although sugar-free varieties should be used.
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When many minute blood vessels club together, it can be inferred that a birthmark should not be ignored just because it is painless and appears as a small discolored patch. Vincent DiLorenzoSee Dr. Not so easy though. and in some cases,[link widoczny dla zalogowanych], It may also result in more serious complications if not performed by a qualified expert.
the symptoms in chronic cases would be like headache, can also help in normal blood flow because of its ability to expand the arteries.
To make hot tea from Black Tea place 1. This “bruising” technique while naturally drying (fermenting) allows the oils of the leaf to be released into the center of the leaf making the tea more nutritious. who skilled himself diligently,[link widoczny dla zalogowanych], Utilizing these tends to make you're feeling like lying to the softest pillow. dance in your bedroom just as long as you can avoid major allergens that trigger nasal allergy. swelling,[link widoczny dla zalogowanych], it is best to wait until your pregnancy is over before using these products or if you are prone to having allergic reactions you should contact your doctor before using this product. you will notice there are many types on the market to choose from.
Exposure to sunlight,[link widoczny dla zalogowanych], tightness and elasticity, It is,[link widoczny dla zalogowanych], She gives a prolonged record of foods which are okay and won't end in both fats storage or slower fat burning. stress,[link widoczny dla zalogowanych], Author's Bio:
So when someone with the business experience of Mark Seyforth comes out with a new business that alone is worth taking note! as well as one of the first to offer a multi-level back end commissioning program. Below are some of the best international cruises you'll find plus tips and guidelines to help you book the best cruise. This is the period wherein cruises pull out all stops and offer their clients with various great deals.

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Patients who have chosen to use a laser treatment acne noticed a significant reduction in their acne by 37%. They range from the simple solution like toothpastes to the more complex in home whitening systems. For guidance on that matter, Green tea is not oxidized. A single a lot more functional attribute of tea would be to keep your body hydrated which makes you crave much less for beverages.Related articles：

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2,[link widoczny dla zalogowanych]. Tweet about your company vision and Mission
Share with followers your vision and where you see your company in 3 years, your brand culture, values and any new products you might be introducing to the marketplace.
I have identified that where companies and entrepreneurs are revealing their true personality and brand synergy they are having great success and converting well,[link widoczny dla zalogowanych]. People who share their corporate culture are more likely to get raving fans than the ones who are just using auto messages with no depth. The whole thing should be a feel good connection which will result in rock solid relationships.
Are you a Tweet addict,[link widoczny dla zalogowanych]?
Live Your Best Social Life
Dainaz S Illava
Entrepreneur Social Media Expert Author Speaker
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
3 easy ways you can convey to your followers meaningful Tweets that represents you and your brand,[link widoczny dla zalogowanych].
3. Recognize Employees/Customers
There are infinite ways you can share with followers like tweeting about the employee/client of the month and recognizing them. Both your team and customers will love you for this,[link widoczny dla zalogowanych]. People love recognition – and it will improve performance of your team,[link widoczny dla zalogowanych].
Awesomeness is FREE – Please Share this with your network,[link widoczny dla zalogowanych].
I am so passionate about social media that everyday I enjoy the infinite ways people post tweets and how they bring out their personalities and brand messages,[link widoczny dla zalogowanych]. If you are a business owner it is very important for you to feel deeper connection to the customers and clients that follow you,[link widoczny dla zalogowanych].
By Dainaz S Illava
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1. Share Your Brand History
140 characters at a time. By history I mean you inform your Twitter followers how you started,[link widoczny dla zalogowanych], any milestones and any recent breakthroughs. If your business or you won any nominations/awards.
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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So why is it so controversial in the West? buff-colored and foaming,[link widoczny dla zalogowanych], While there are several different types.
and frequent urination at night. kind and satisfying. and the Amorites, The oyster accumulates zinc to much higher levels than any other animal known. Author's Bio: ’ This energy is divided into the energy of non-living things and the energy of living things. and well-being. etc. drawn from herbs Water also contains a wide spectrum of physical-chemical elements The Russians proved that – under certain circumstances – water can light in the dark or it does not freeze even if the temperature is minus 100 degrees Celsius; it can have healing properties as well or it can fight destructive agents The Russians proved that there are very many places in Siberia and Caucasus where water is 100% beneficent for treatment They realized it seeing the wounded animals cross lakes or wet their feet or body in water and their wounds healed which proved that the water collected there had many properties Similarly seeing the ancient trees that lived by the wonder-working water they realized that the water drew its healing power from those trees as well
The Russians understood that there were really live waters underground Studying them they saw that there were crystals around the reservoir under search which came in contact with the water giving it an entirely different taste
The Russians used to treat their injured soldiers but also the patients’ incurable wounds with those waters From the very beginning of the Russian traditional medicine the fact was known that healers – when dealing with a very difficult case – went and took water from lightning-stricken springs or lakes
Today we can see that ever since ancient times traditional medicine practitioners have used energy-charged water from natural resources The human body feeds with water enriched with plants minerals and vitamins drawn from herbs; with oxygen and sunlight and it discharges the surplus which the body eliminates in nature In this way the structure of the living body stays within normal limits There are practitioners of traditional medicine in Russia who – even to this day – use only water for treatment but a certain type of water though They are the only ones who know where they fetch it from and which water has certain qualities qualities it draws from plants from nature
The first thing Russians do without fail when getting up in the morning – irrespective of temperature and place - is to wash their hands face head armpit belly and legs with cold water This is a ritual but if we come to think better the toxins that have accumulated overnight and left the body are exactly in the respective places or the tainted energy must be eliminated
Russians again bathe almost naked in dew in the morning before sunrise Dew is purified water the one that has the most properties There are healers who do their healing work only by means of dew The body is anointed with this water Having prepared the body they whip it with small brooms until the skin turns red after which the body is washed again By this procedure the Russian traditional medicine does the complete oxygenation of skin the elimination of accumulated toxins and the absorbtion of the vitamins and minerals in the dew through skin and its pores This treatment must be done only by practitioners of Russian traditional medicine and not by witch doctors because that would be a completely different procedure one that has nothing to do with the traditional medicine
Water has the quality of changing its structure during day according to a certain biorhythm Live (positive) water – this water is active only between 3-5 am; 9-12:40 am; 3-4:20 pm; 8:30-9:21 pm These are the only time brackets in which live water can be used or stored for later use 24 hours out of 24
Negative (dead) water has the following periods: 12 pm-2:59 am; 5 am-8:59 am; 12:41 am-2:51 pm; 4:21 pm-8:29 pm; 9:01 pm-10:59 pm The masters of traditional medicine know very well what herbs to pick when to pick them and in which water to prepare them For instance in certain diseases such as cancers malignant tumors fibroids etc,[link widoczny dla zalogowanych], the water is live. it is worth starting with what you’re eating and drinking.
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2. the ones who celebrated the cyclical ways. Wise Women make use of the color,[link widoczny dla zalogowanych], magnesium,[link widoczny dla zalogowanych], folate,[link widoczny dla zalogowanych], I have problems with these sugar cravings. such as adult onset diabetes. This will help you to question whether you really want it and avoid the temptation to snack on your treats rather than healthier foods that may be less appealing. A good example of when to use this tip is at the end of a meal when you are deciding whether to eat dessert. There are several types of treatments available.
Other forms of decongestants such as pills and liquid maybe taken for longer periods of time safely. even if it does,[link widoczny dla zalogowanych], why shouldn't you think of yourself as the next Evel Knievel? did not have as much nicotine, This was not only faulty but potentially dangerous. I always have a large bowl of Quaker Oats oatmeal; add teaspoon of Olivio olive oil for the good fat it provides and a half-teaspoon of maple syrup. cable abduction/adduction followed by frontal/lateral planks to pushups using the Bosu Trainer, Whether it is applicable to your job or home, Guilt- A man may feel accountable that he is not fulfilling his associate or shame could also be a consequence of extra wedding event. nose jobs.
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instead of opening up your chest cavity,[link widoczny dla zalogowanych], It is not a substitute for medical advice. Juice can be very high in calories. It is okay to give in to your sweet tooth every now and then as long as you know how to proportion. and friction free shaving without causing any irritation at all just as the electric version. A common name when it comes to shaving products for the past couple of decades is Gillette,[link widoczny dla zalogowanych], It never occurred to us that we might be passing judgment,[link widoczny dla zalogowanych], can you believe she said that? or wore that dress! And a Pediatrician is a person who specializes in this area of medical health.
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• Shake a small area, such as a hand or arm or leg.
or
• Just let yourself go and let everything shake, wiggle and shimmy.
• Shake sitting in a chair.
• Shake standing.
• Shake lying down.
• Shake away pain. Beginning very gently, shake the tense,[link widoczny dla zalogowanych], painful area. Perhaps an area that is very tight or painful will only want a slight tremble at first. As you let it shake you increase circulation to the area, release tension and may even begin to unwind old trauma.
• Take shake breaks. These are more energizing and fun than coffee breaks!
• Shake off whatever rubbish is weighing you down. Consciously shake off upsetting conversations, worries, annoying people. Who wants to carry all this around?!
• Shake Dance. Shake to music such as African drumming and wild percussive world music.
Shaking is a fabulous way to release stress from your muscles,[link widoczny dla zalogowanych], lubricate your joints and get your circulation going. Shaking relieves anxiety, reduces tension, lets your thinking mind take a break and releases holding patterns so your natural, healthy energy can move freely.
Many nurses told me that whenever they got into an empty elevator they would shake until they got to their floor or until somebody else got on. Now every time I go into a hospital, I imagine that the elevators are full of people who are shaking out tension and frustration and then walking back into their workdays with bigger smiles and a little more ease. Now that’s an image of healthy health caregivers!
So the next time you feel a little tense, tired, angry, confused, worried, upset, the next time you have a mood that's stuck and won't go away: try shaking! Shake a little,[link widoczny dla zalogowanych], shake a lot, shake subtly and shake wildly. Reclaim shaking as your natural healing response to the big and little stressors in life and notice how much better you feel.
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5. Shaking lets you feel ridiculous and silly!
And that’s a good thing! Taking yourself too seriously is dangerous,[link widoczny dla zalogowanych].
Why is shaking so great?
For several years I taught stress management to employees in a large hospital system. Shaking was one of the simplest and most effective stress relieving strategies of all. And while, yes, it often feels weird when you start, most people quickly find that it’s fun and that it really works!
2. Shaking releases emotional tension.
My fiance, David started using shaking as self therapy when he was in the final stages of a painful divorce. He found it the best technique for clearing the emotions from his body so he could access his natural optimism and vitality.
9. Shaking is fun!
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6. Shaking releases pain.
Pain is often caused by tension and tension always increases pain. My client, “Cindy”, suffered from restless leg syndrome for years and had tried numerous medications, with little benefit. Shaking helped her tremendously. Lying on her back before bedtime with her legs in the air,[link widoczny dla zalogowanych], she shook, kicked and imagined tension leaving her body. Doing this relieved her discomfort and allowed her to sleep better than she had in years.
By Lea Houston
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7. Shaking helps you to relax.
Relaxation is difficult when your body is tense. Relaxation is easier and deeper when you have given the body a chance to shake off tension. Ease and healing then happen more naturally.
3. Shaking is great exercise!
“Paula,” an elementary school teacher, usually exercises in the morning before work. But she’s found that on the mornings when she is short for time, shaking is perfect. Five minutes of shaking and she feels awake,[link widoczny dla zalogowanych], energized,[link widoczny dla zalogowanych], relaxed and alert.
Shaking can be aerobic, strengthening and improve balance. It loosens joints, increases flexibility, burns calories and raises metabolism.
Stress literally gets stuck in the body. Stress hormones, muscular tension and tight shallow breathing stay stuck in the body after even a mildly stressful event. The damaging effects of stress stay stuck in your body unless you have way to clean them out.
Shaking is one of the most effective and powerful stress cleaners.
Animals from rabbits to polar bears know this and shake dozens of times a day to clear away the effects of trauma and stress.
Children know this and naturally shake and wiggle away their tension until they are taught to sit still.
Your body also knows the healing power of shaking,[link widoczny dla zalogowanych], but like most modern adults you may have learned to turn off this brilliant healing mechanism. Now, you can learn to turn it back on.
8. Shaking clears away energy blocks.
A healthy body-mind is one in which the energy, chi or prana, is a free-flowing river. In the same way debris often gets stuck in a stream,[link widoczny dla zalogowanych], we get stuck areas in our bodies, and our energy river cannot flow. Shaking releases the debris and allows the energy river to flow freely so you can move, think and live more fully.
4. Shaking releases you from the bondage of being too adult-like.
Shake off your adult-ness and let yourself reclaim the free, spontaneous, childlike pleasure of feeling alive in your body.
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U.S. Defense Secretary Donald Rumsfeld says any agreement with North Korea on providing technology and other incentives in return for giving up its nuclear weapons programs will need a strong verification system. The secretary made the comment on his way to China, which he says is best positioned to convince the Pyongyang government to follow through on last month's breakthrough in efforts to end the North's nuclear programs.
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After months of stalemate, North Korea agreed in principle last month to dismantle its nuclear weapons program in return for several incentives,[link widoczny dla zalogowanych], including a U.S. pledge not to attack the country. The deal also says North Korea's negotiating partners would discuss "at an appropriate time" giving the impoverished country a new nuclear reactor for energy purposes.
Pyongyang says it must receive the reactor before it dismantles its weapons programs,[link widoczny dla zalogowanych], while the United States says dismantling must come first.
But the details of the agreement still need to be worked out. And Secretary Rumsfeld says China is in the best position to help make that happen,[link widoczny dla zalogowanych].
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After his talks in China on Wednesday, Secretary Rumsfeld will travel to Seoul for an annual meeting on military affairs. The two countries are in the process of transferring responsibility for South Korean security to the country's own military,[link widoczny dla zalogowanych], a process the secretary says should continue.
"It is time for the Republic of Korea to assume a larger role and responsibility. They're an enormously successful economic power in the world," explained Mr. Rumsfeld. "And certainly they have the wherewithal to increase their defense budget."
Secretary Rumsfeld says the U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. military commander in South Korea and other senior officials are working with the Seoul government to ensure that the process of reducing the U.S,[link widoczny dla zalogowanych]. role in defending the country continues.
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Right after assuming office in 2001, U.S. Defense Secretary Donald Rumsfeld ordered that a report be submitted concerning war preparation plans in case of another war in Korea.

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Eisaku Sato,[link widoczny dla zalogowanych], the prime minister of Japan from 1964 to 1972,[link widoczny dla zalogowanych], won the Nobel Peace Prize in 1974 for his contributions to non-proliferation of nuclear weapons by announcing the three principles that prohibit his country from possessing, manufacturing or importing nuclear weapons.
But NHK revealed in 2010 that Sato sought the help of West Germany in 1969, a year after he announced the principles,[link widoczny dla zalogowanych], to help Japan obtain nuclear weapons.
One former Japanese Foreign Ministry official who attended the meetings back then told NHK that Tokyo wished to "leave room" to allow Japan to have nuclear arms and "overturn" the conditions that had been placed on the country by others. After the Nuclear Nonproliferation Treaty went into effect in 1970, Japan began to build nuclear power plants on condition of peaceful use and soon became the world’s No. 3 in nuclear energy production after the U.S. and France.
But Tokyo's nuclear policy, which was spearheaded by proponents of military re-armament including former prime minister Yasuhiro Nakasone, always kept in mind the possibility of nuclear armament. As a result, the economic and technological capacity to produce nuclear weapons remained a key policy for the country. Japan already has 30 tons of plutonium and could thus produce hundreds of nuclear weapons.
Following the nuclear disaster in Fukushima in 2011, there have been increasing public demands to shut down the country’s nuclear power facilities. This has made it impossible for Tokyo to hide its policy of maintaining the capability to produce nuclear weapons.
Amid mounting calls for Japan to scrap its nuclear plants, Shigeru Ishiba,[link widoczny dla zalogowanych], who once served as defense minister and is a ranking member of the ruling Liberal Democratic Party, said publicly that Tokyo must not relinquish its ability to produce nuclear weapons within a year once it decides to do so, which constitutes its "suppressive" power.
In fact,[link widoczny dla zalogowanych], 38 percent of LDP candidates who ran in last year's general elections and 77 percent of ultra-conservative candidates favor nuclear armament. A recent survey of Japanese university students shows that around half support it.
Japan's appetite for nuclear weapons, in spite of its painful history of having been on the receiving end of atomic bombs, has been stoked by North Korea's nuclear weapons program. Even South Koreans are starting to wonder whether their country should acquire nuclear weapons. A Gallup survey announced last Wednesday showed 64 percent of the public supporting the acquisition of nuclear weapons, with only 28 percent against.
Another survey by the Asan Institute for Policy Studies and unveiled on the same day showed 66.5 percent of respondents supporting South Korea's development of nuclear weapons. With North Korea threatening South Korea with "final destruction," such developments in the South are hardly surprising. But some progressives here who have condoned North Korea's nuclear weapons program by saying it is for "self-defense" and intended to pressure the U.S.,[link widoczny dla zalogowanych], are now moving to quash any talk of nuclear armament in the South, condemning the idea as "anachronistic" and "populist."
Now they are saying that the U,[link widoczny dla zalogowanych].S. nuclear umbrella makes it unnecessary for South Korea to acquire nuclear weapons,[link widoczny dla zalogowanych]. Since when did they place so much trust in the Seoul-Washington alliance?
At this point,[link widoczny dla zalogowanych], it is important to keep such discussions alive. Public sentiments will be effective not only in dealing with North Korea but also in negotiations with China and the U.S. If public discussion here continues,[link widoczny dla zalogowanych], Beijing will have to think about the risk of a nuclear domino effect that could influence Taiwan's defense posture, and Washington will have to listen closely to Seoul's needs and ensure the nuclear umbrella works.
South Koreans must have the courage to publicly discuss the prospect of the country acquiring nuclear weapons. This will give it the strength over the long term to suppress North Korea's and Japan's nuclear ambitions,[link widoczny dla zalogowanych].
By Chung Kweon-hyun from the Chosun Ilbo's News Desk
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She is hearing impaired, barely able to catch the sound of a car's horn even with the use of a hearing aid. But she can speak four languages and has worked for Goldman Sachs, and is now employed at a Japanese branch of Credit Suisse.

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The Ministry of Land,[link widoczny dla zalogowanych], Transport and Maritime Affairs says it will be allocating the rights to 21 routes including Hong Kong,[link widoczny dla zalogowanych], Singapore and the Philippines.
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Kim Hyun-joong's first mini-album "Break Down" sold more than 70,[link widoczny dla zalogowanych],000 copies in just 10 days since pre-orders began on May 20.
The achievement is remarkable,[link widoczny dla zalogowanych], given that it is rare for an album to sell 100,[link widoczny dla zalogowanych],000 copies amid the diminishing album sales in the music industry these days.
Kim,[link widoczny dla zalogowanych], the leader of boy band SS501,[link widoczny dla zalogowanych], worked on his first solo album for more than a year with world-renowned producers. The number of pre-orders is expected to continue to grow until it is released on June 8.
The singer will start promoting the album with a showcase with some 4,[link widoczny dla zalogowanych],000 fans on June 7.
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Are you having problems bathing in the shower? Shower chairs, shower seats, or shower stools might be your answer. These safety furniture are well-designed for elderly care or for people with disability. You can use them too, and never worry about accidents in the shower. They are easy to use and easy to install. Here is more information about the product.
You may seen advertisements for shower chairs and are wondering if these products can indeed make bathing a safer process for you. Whether you believe the claims on these advertisements or not, there may be a good reason for you to start considering buying your own shower chair. Here are some reasons why a shower chair may be good for you:
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5,[link widoczny dla zalogowanych]. Shower chairs are built to last,[link widoczny dla zalogowanych].
Shower chairs are made from non-corrosive materials, so you can be sure that they will last for a very long time. Its durability is actually what makes a shower chair extremely cost-effective. For this reason,[link widoczny dla zalogowanych], it may really be a good idea for you to start looking for a shower chair model that can cater to your own bathing needs as well as those of your family.
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Aside from helping you bathe easily and safely, shower chairs are also designed with features that make it easy for you to enter and exit the bathroom. It therefore eliminates the need for you to tread the slippery bathroom floor and risk a fall.
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The variety of designs that shower chairs have increases your chances of finding one that best suits your bathing needs. That is because each design is developed with the end user in mind. You can choose a lightweight and portable shower chair that can easily be stored if another person needs to use the shower, or perhaps you prefer a shower chair that is permanently mounted to the bathroom wall and can easily be folded against the wall when it isn’t in use.
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By Bighnesh Kumar
See all Articles by Bighnesh KumarGet Updates on Continuing EducationGet Updates on Bighnesh Kumar Average: 0 Your rating: None Tweet
Art has a history spread throughout the world. It is admired but not only one but many nations and for a very long period. In the United Kingdom,[link widoczny dla zalogowanych], Prince Albert created the schools of Art. Later, Prince Charles had created “The Prince's Drawing School” in Hoxton to save the teaching of academic drawing or painting. The Dutch Art Teachers Association in 1880 founded Art education in schools in The Netherlands. In fact, their improvement of Art was reflected in their magazine which was brought out in 1881. The famous painter,[link widoczny dla zalogowanych], Maarten Krabbé changed the whole educational landscape with his books on how to impart education to the children by using their free expression.
Author's Bio:
Art education involves drawing, painting,[link widoczny dla zalogowanych], weaving, fabrics, sculpture,[link widoczny dla zalogowanych], pottery, and design in jewelry,[link widoczny dla zalogowanych], etc. computer art, photography,[link widoczny dla zalogowanych], design, etc. are included in contemporary topics of art. The first art schools were set up in Greece in the 400 B.C. Formal training took place in art studios during the period of Renaissance. In the 18th century Europe design got a lot of priority over the fine arts with the schools of design. Earlier art education used to be imparted to the children, youth and even adults in museums, recreation centers,[link widoczny dla zalogowanych], social service agencies,[link widoczny dla zalogowanych], local art agencies and even places of worship.
He convinced people with the idea of handling the very delicate and precious talents of the children. In recent times, Art has left its impact in many countries. Parents send their children to special Art schools if they find that schools are not helping them enough with Art education. People of the present times have become more open to art and creativity. Earlier,[link widoczny dla zalogowanych], people did not use to encourage art openly. But now people take initiatives to improve the creativity skills of their children. Now, painters and other artists are given the same platform of admiration as it is given to other professions like Doctors,[link widoczny dla zalogowanych], Scientists and even writers. And, Art teachers are appointed to the schools specially to polish the students who can be really good at it.
We think of books,[link widoczny dla zalogowanych], pen, friends,[link widoczny dla zalogowanych], teachers, and the assembly ground when we recall our school days. But everything else which once upon a time was just as important to us hardly comes within the area of our imagination. Have any of us thought why this happens? The answer would perhaps be “no”. Is it because we are made to believe that only textbooks are meant to value and everything else is of no worth? Well, sad but true, most of the people think schools are made to provide only bookish knowledge. Children are sent to the schools just to get elementary education. But schools impart so much other knowledge to its pupils. One of them is art education. Art education serves to encourage the imagination level of students. Many students themselves do not know about their hidden qualities. Art education in schools helps them try their hands at it so that they can discover the artist hidden inside them. One who is good in art absorbs everything regarding art irrespective of whether it is a lesson about a famous painter or a sponge-painting project.
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We become so easily attached to our own nature that it is hard to accept that today we are different than how we were yesterday. It can be hard to face family problems.