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~ Sprinkle a bit of protein powder over your prep area ( instead of flour), put the dough on the powder and roll it out to about half an inch thick, using the provided cutter, cut out your donuts
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• Place three layers of paper towels on a plate and place finished donuts to set
• Brew your coffee, pour and devour your donut!
~ Remember to eat responsibly and take only one, share these with your loved ones ..especially the chocolate ones It’s so important to be aware of what we put in our bodies. You’re going to love these…
I can’t wait to hear from all of you after you’ve tried some of these! Grab a blanket, snuggle up with a great book and enjoy!
~YUMMY FALL COFFEE RECIPES~
Pumpkin ~ Add a sprinkle of pumpkin spice seasoning to your mixture
~ BIKINI MOM DONUTS ~
Cinnamon Sugar ~ Sprinkle donuts with a pinch of cinnamon and crystallized stevia
Apple Cinnamon ~ dice up a small apple and sprinkle with cinnamon, mix in batter
Vanilla Protein Latte:
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Honey Glaze Donuts ~ Drizzle with organic honey
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Crazy for Chocolate ~ put 2 tbs cocoa powder in your recipe mix! Top with melted organic dark chocolate.
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that we're coming from a position of scarcity and lack.By Andrew Horton - Motivational Speakers See all Articles by Andrew HortonSee Andrew Horton's Expert PageGet Updates on Success CoachingGet Updates on Andrew Horton Average: 0 Your rating: None Tweet The path towards meaning and fulfilment is far shorter and a lot less lonely so that you can have a very supportive team surrounding you? She said that the professor talked about the Pygmalion Effect in class and that she could see that was how I coached her. etc.
Remember: what is rewarded is repeated Tips for the Media
1 Talk in terms of “we “ and not “I” to the media
2 Give public credit to the team for the wins
3 Take responsibility for the losses Do not blame the players Give credit to the opponent if it is deserved
4 When the team wins describe the things they did to accomplish this Here is where you can talk about the players hustling or exhibiting the behaviours you want from them as a coach
5 If the team loses then say what the team has to work on for a better performance but DO NOT BLAME THE PLAYERS Author's Bio: Alternately,[link widoczny dla zalogowanych], About the other hand, to guide it in the direction we want to take.” I recommend it very highly. You may surprise yourself by how easily and quickly your goals are achieved.
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National Assembly Member Im Jin-chul of the opposition Grand National Party (GNP) is known to have told prosecutors that Kim Young-jae,[link widoczny dla zalogowanych], jhujung@chosun. Korea, he hasn't decided whether he will leave politics completely. head of Political Affairs Committee Namgung Jin,[link widoczny dla zalogowanych]," to seek the fullest possible accountability of all service members who are missing in action. Malaysia to resume talks about Americans missing in action recovery operations. Ambassador Abdul Razzak Al-Abdulghani,[link widoczny dla zalogowanych], Ambassador Guillermo Quintero,[link widoczny dla zalogowanych],(Arirang)
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who has played key role in South-North talks, One high-ranking official at the presidential office countered that the opposition party's position that the tax revenue surplus should not go to the poor is a ridiculous demand that amounts to a recommendation that the government not fulfil its mandate.(Shin Jong-rok,[link widoczny dla zalogowanych], that the government move ahead firmly with restructuring, as letting up on reform of the nation��s chaebol could derail progress for the entire economy. Singapore had the lowest risk score of 12, Korea��s score was 26.6% in 1995 and as much as 42. slightly raising the portion they make up of total exports so far this year. with 1.
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The pay levels of competitors in the same field were also a major factor in the wage increases. he merely said Shin's comments were "unworthy of consideration." but refused to answer further questions.

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Don’t forget that there is the creative imagination aspect which is a more powerful influence towards feeling inferior yet criticism and failure are the powerful influences within the conditioning aspect. "be more positive",[link widoczny dla zalogowanych],
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and stock news today, the Shanghai and Shenzhen two city opened slightly lower, in medical equipment, textile machinery,[link widoczny dla zalogowanych], wine and other strong plate under the leadership of upside, half a line, the morning has a narrow range of shock index. Afternoon, the hot plate is scattered, the index in the first half of the year below competition is very intense, from the closing 50 minutes time, rare earth, water and other industries under short funds to increase attack strength,[link widoczny dla zalogowanych], resulting in a decline in the market index, however, closing prev back near today opening price, can be further reduced, as at the closing, Shanghai refers to at 2350.6 points, up 1.06 points, or 0.05%, to close at the end of small K; Shenzhen component index reported 9946.14 points, up 60.89 points, or 0.62%.

plate Pudie, ceramic industry, non-metallic products, last week's strong Tibet plate,[link widoczny dla zalogowanych], rare earth, cement decline in the top plate, textile machinery, the wine industry,[link widoczny dla zalogowanych], medical equipment or the front.

stocks, batian shares (002170),[link widoczny dla zalogowanych], shenzhenye A,[link widoczny dla zalogowanych], Run-chuan shares (002272), the brilliant science and Technology (002296) CIMIC trading; at last Thursday after trading volume,[link widoczny dla zalogowanych], resume trading today the word limit,[link widoczny dla zalogowanych], in addition, customs cable limit.

view: the weakening of market sentiment strengthened gradually confirm

middle Shenyin Wanguo said, the medium-term trend in confirmed gradually strengthened, but not overly optimistic.

1, we still maintain the market transition of the judgment, the first half of systemic risk and structural opportunities, difficult to have a big bull market.

2, this year we made before “ wait for opportunities, pay attention to change, to the layout of ” in the fourth quarter of last year, we judge the market has begun to enter the bottom of the region, the opportunity this year will be greater than the risk. Last year we emphasized the risks of the stock market, the direction of the largest category of asset allocation is preferably a small loan and bank financing, this year we suggest the stock market opportunities; short-term fluctuations are entangled, scalp is very difficult, but the key is to grasp the direction, upward and downward visibility are clear.

3, the current round of market has exceeded the oversold bounce level,[link widoczny dla zalogowanych], right in the gradual confirmation: one is the average of 60 days, the Shanghai Composite Index, Shenzhen stock index, the Shanghai and Shenzhen 300 and the small plate KLCI 60 day moving average has turned head upward; two is the economy has not bottomed out,[link widoczny dla zalogowanych], but the downward expectation is reflected more fully; the three is the policy direction is clear.

4, the most promising push factors are still the denominator. From the aspects of supply and demand of a conventional monetary view,[link widoczny dla zalogowanych], 1-2 month credit slowdown is a good thing, norms might see relaxed (may be not only save time), monetary growth has bottomed signs of recovery, while prices decline, falling house prices,[link widoczny dla zalogowanych], investment slowdown, the stock market liquidity foundation improvement; on the other hand, usury risk exposure, silver letter and financing is strict supervision, exchange the largest category of assets reorganization >
today prev chart.
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By Ben Rob
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Pregnancy and Hemorrhoids, of course, produces a different set of complications and symptoms from the issues Kegel exercises were originally created to address. As such,[link widoczny dla zalogowanych], a note on protocol is necessary. To perform the exercises correctly, one needs only contract the muscles of the anus for a count of three to four seconds; and in the event one is experiencing a flare-up that is particularly painful, one is advised not to tighten so tensely that pain or discomfort is generated. Exhale and release slowly, relax,[link widoczny dla zalogowanych], and then repeat. Perform the exercise in three sets of five to six repetitions, and increase repetitions when possible. It is advisable to practice this regiment four times a day, slowly building the intensity of each contraction. Try not to tighten the anal muscles too hastily,[link widoczny dla zalogowanych], and be sure to hold the contraction for the appropriate count.
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Pregnancy and Hemorrhoid treatments also make use of an exercise regiment known as the Kegel system. Kegel exercises were created in the nineteen forties by Dr. Arnold Kegel as a means to improve pelvic muscle tone, specifically the pelvic and vaginal muscles that sustain the bladder. Originally, Dr. Kegel developed the exercises to assist pregnant women maintain vaginal muscle tone during both delivery and recovery. However,[link widoczny dla zalogowanych], in addition to helping with issues pertaining to childbirth, the Kegel system has also been linked to increased blood flow to the rectum and general improvement in all round anal circulation, which is often a contributing factor to hemorrhoidal flare-ups. In addition to toning the muscles of the vagina, the Kegel regiment also helps to reinforce the muscles of the anal canal, therefore helping to prevent existing hemorrhoids from becoming externalized, extended or enlarged, as well as retarding the development of new hemorrhoids. There are a number of health benefits associated with Kegel exercises, not all of which are relevant to bowel care, but should be mentioned. Kegel exercises have also been associated with preventing the vaginal leakage that occurs during pregnancy, increasing sexual gratification by increasing the supply of blood to the genitals, and assisting women to achieve stronger orgasms. Although quite outside the scope of this article, Kegel exercises are also sometimes recommended for the treatment of vaginal and uterine prolapse. In these cases (and cases too, involving the treatment of hemorrhoids), the final objective is to strengthen the pubococcygeus muscles of the pelvic floor. The pubococcygeal muscle, also referred to as the PC muscle, is shaped like a U and extends from the pubic bone at the base of the pelvis to the coccyx bone, or tail bone,[link widoczny dla zalogowanych], at the base of the spine. The exercises are quite simple to master, and can be performed anywhere.
Pregnancy and Hemorrhoids is a common problem amongst women. Pregnant women are particularly vulnerable to developing hemorrhoids due to the consistent pressure that is exerted by the fetus upon the pelvic region. The continual straining that occurs during bowel movements as a result of this pressure can result in the hemorrhoidal veins of the anus becoming inflamed and swollen, making an eventual tear in the wall of the anal canal inevitable. Hypertension, which can also occur during pregnancy, is another factor thought to be linked with the development of a hemorrhoidal condition. Pregnant women who are suffering from hemorrhoids can benefit from all of the preventative measures and treatment remedies that are available and recommended to others. However, because of the nature of the bodily changes and hormonal shifts women experience while pregnant, there are also exercises and regimes specifically tailored to pregnancy that deserves mention. It is the purpose of this article to address the treatments available to pregnant women and the possible courses of action that can assist alleviating the hemorrhoids,[link widoczny dla zalogowanych], its symptoms, and also aid as preventative measures to help keep them from occurring in the first place.
Pregnancy and Hemorrhoids is typically a passing concern, and usually clears up shortly following delivery. However,[link widoczny dla zalogowanych], in certain cases, where damage to the anal canal has been severe for a long enough duration, conditions might arise that require implementation of thorough corrective measures without which a worsening of the condition might occur. To deal with this scenario, there are a variety of exercises one can perform. Two factors that can lead to hemorrhoids developing, in addition to poor diet and poor bowel habits,[link widoczny dla zalogowanych], are poor muscle tone and incorrect posture. These causal mechanisms, which operate in the rest of the population as well, are considerably more pronounced in pregnant women because of the nature of the physical demands on her body.
Pregnancy and Hemorrhoids is therefore frequently amenable to treatments that address physical, bodily conditions, such as the state of one’s musculature, the symptoms of which can be reduced if certain regiments are adhered to. For example, pregnant women are advised to lie on their left side daily for approximately fifteen to twenty minutes at a time, every four to six hours. Executing this exercise can reduce the amount of pressure exerted by the fetus onto the rectal area, and therefore lessen hemorrhoidal symptoms, and possibly retard their development. Additionally, as a practical measure, using a donut-shaped pillow cushion,[link widoczny dla zalogowanych], which will off-set one’s body weight so it does not focus directly onto the anus,[link widoczny dla zalogowanych], can provide preliminary, temporary relief of pain or discomfort.
Pregnancy and Hemorrhoids also necessitate using all of the standard preventative measures and remedies employed by women who are not pregnant, commencing with changes in one’s diet. Increasing the amount of fiber, whether dietary fiber or bulk fiber,[link widoczny dla zalogowanych], is typically one of the initial courses of action prescribed, and invariably also includes increasing the volume of water one ingests in a day, which will aid with digestion and reduce constipation. Greater consumption of fruits, vegetables, and grains, as well as the use of stool softeners (make sure to first consult with a doctor) to produce easier bowel movements is also recommended, as is the application of various ointments or creams composed of ingredients that lessen the symptoms of itching, swelling, and pain. Bathing in sitz baths three to four times a day for up to twenty minutes at a time is also commonly employed, and may reduce symptoms of swelling, pain, and discomfort. Other options to consider include remaining vigilant about one’s anal hygiene; using warm water after a bowel movement to keep the inflamed site as clean as possible; increasing,[link widoczny dla zalogowanych], or adopting an exercise routine to aid in digestion and increase one’s metabolism; weight reduction; and making use of moist toilettes instead of harsh toilet paper to lessen abrasion in the anus and reduce irritation. All of these standard considerations should be employed along with, rather than as a substitution for, the exercises tailored specifically to issues regarding the treatment of Pregnancy and Hemorrhoids.
By David Gilbert
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Three sets may or may not be enough volume to cause significant muscle gain. It depends mainly on how the sets are performed. For instance, if all the sets are done to failure then 3 sets is probably be enough to gain muscle. However,[link widoczny dla zalogowanych], if the first two sets are treated as an extended warm-up,[link widoczny dla zalogowanych], and not performed anywhere near failure, then it is likely that three sets will not be sufficient volume to gain muscle.
If you are looking for a good protocol to gain muscle then 3x10 may be the answer. But if you have already been using it for a few weeks or more then it may be time to find a new weight training program,[link widoczny dla zalogowanych].
Other factors to consider when selecting the number of sets for an exercise are the volume of the other exercises in the workout,[link widoczny dla zalogowanych], the total volume and intensity of the training program, and your individualized recovery capacity.
By Tony Schwartz
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One of the most used loading parameters for an exercise is 3 sets of 10,[link widoczny dla zalogowanych]. This has become the default setting for many weight training programs. How come 3 sets of 10 is so popular? Is it the best choice for your individual goals,[link widoczny dla zalogowanych]?
Sets of ten provide a mix of myofibrillar and sarcoplasmic hypertrophy. This makes 10 rep sets a model protocol for muscle gain,[link widoczny dla zalogowanych], but only moderately useful for building strength. Like any parameter,[link widoczny dla zalogowanych], if you use 3x10 too often it will be rendered ineffective. But if your goal is to gain muscle then 10 rep sets can be a great addition to your weight training program.
Keep in mind that any protocol can work for a short period of time,[link widoczny dla zalogowanych]. Designing weight training programs that give long-term consistent results is the trick,[link widoczny dla zalogowanych]. The 3x10 protocol is no exception to this rule,[link widoczny dla zalogowanych].
We shouldn’t generalize too much if we want to be accurate, but for most people in most cases 3x10 performed with a 10-15 rep max (the most weight you can lift for 10-15 reps for one set) will yield results until you have adapted to this program.
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