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they ardently try to create arguments in a court of law and defend the accused against all charges.By John Buchanan See all Articles by John BuchnanGet Updates on Law of AttractionGet Updates on John Buchnan Average: 0 Your rating: None Tweet A criminal defence lawyer is an integral part of any criminal case describe the pain. For example,[link widoczny dla zalogowanych], Visual learners may lean toward being picture learners or print learners. Author's Bio: com. One such website is livefitnesscamp. Author's Bio: There are number of designs and also styles of gear johnson which could match the style and style of the baby.
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The Ending
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What is it?
When these three are congruent and aligned, TELEPHONE
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Step 6.
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At this time of year I’m always posing the question, “What New Year’s resolutions did you make?” It seems most responses I am getting are along the lines of “I don’t make New Year’s resolutions.” It’s about time to put to bed what I consider to be the top five myths about New Year’s resolutions and whether or not they are worth our time.
Myth #4: Past lack of success dictates future success.
Our past failures do not dictate future success or the lack thereof. You are the only one who has the final word on that. If you decide to learn from your past mistakes and continue to work on improving, you will succeed. Your failures become valuable lessons enabling you to see clearly what doesn’t work and take corrective action. If, however, you are using your failures as a discouraging tool and you tell yourself that you will not succeed, your failure is assured, not because of circumstances but because of the discouraging state of your mind.
Myth #2: There is no sense in making them.
Resolutions are a great way to recalibrate your life on a yearly basis. You are offered the opportunity to do an inventory of your life, where you stand, and yes, where you would like to be. Many times the fear factor keeps us from asking the questions,[link widoczny dla zalogowanych], “Where would I like to be in life? What career would I really like to pursue? What kind of relationships with others and with that special someone would I like? Can I improve on my honesty with myself and others?” The only way you will maintain control of where you are going in life is by setting goals. Resolutions are goals. There are only three directions we are moving - forwards, backwards or standing still. Standing still is the same as moving backwards when it comes to goals. Why? Because time continues to move forward. Always be determined to do your best and improve your character. A good character means being a goal setter and goal getter.
“I keep six honest serving-men
(They taught me all I knew);
Their names are What and Why and When
And How and Where and Who.”
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Myth #5: Keep it general to succeed.
Resolutions and goals formulated in general terms are incapacitated from the start because there is no clear path to follow. Let’s say, for example, your New Year’s resolutions are to eat healthy,[link widoczny dla zalogowanych], lose weight and quit smoking. That’s all. What does it take to eat healthy? How are you going to lose weight? What steps will you take to quit smoking? When will you get started? You must be concrete about the steps necessary and then act upon them. Constantly spend your waking hours asking yourself how you will accomplish whatever goal you have set. Rudyard Kipling has a great way to keep in mind what you need to do to accomplish your New Year’s resolution,
Myth #3: Failure is assured if you make resolutions.
Failure is assured if you make no resolutions,[link widoczny dla zalogowanych]. You will accomplish nothing without a plan of approach and acting upon that plan. You will accomplish nothing if you are not willing to make mistakes along the way. A part of being human is that we are all fallible,[link widoczny dla zalogowanych]. I think enough empirical studies have been done to substantiate that,[link widoczny dla zalogowanych].
Action plan: If you were one of those who embraced any of these five myths about New Year’s resolutions, it’s time to change that way of thinking. Resolutions are nothing but yearly goals. Set yours today and get back on track.
This article may be freely published and distributed as long as it includes the following:
Author: Lt. Col. Bob Weinstein, USAR-Ret.
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Myth #1: They do not work.
New Year’s resolutions will work if you do. Resolution setting is goal setting,[link widoczny dla zalogowanych]. The truth is many people have a fear of setting goals because they have a fear of failure or they fear meeting face-to-face with their shortcomings. Both fears are unjustified,[link widoczny dla zalogowanych]. How do you plan to make positive changes if you do not set realistic goals and then act upon them? You must act to achieve.
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* Except for emergencies, I do all my phone work once a day. I manage that by informing callers (either through voice mail or my assistant) that I return phone calls at a certain (specified) hour. And I stick with it. By bunching my calls together, I’m much better at keeping each one short.
* Whenever possible, I head off a lengthy phone conversation by sending out a preliminary e-mail that outlines what needs to be said. Sometimes, this eliminates the need to speak in person.
* When I begin each conversation, I announce the subject. ("I was hoping to talk to you about three things, John. The January property tax bill, the new marketing assistant, and . . .") I also indicate the maximum length of time I want to spend on the phone. ("I have another call scheduled for 10:10, John. But I think we can say everything we need to say by then.")
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* While planning each day’s activities, I ask myself, "Who could do this as well as me?" By identifying beforehand who else might do a given task, I find it much easier to give the work away when the time comes.
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I encourage my subordinates to delegate, too. That gives them more time to take on progressively more challenging tasks from me.
On a typical day, I receive about 100 work-related e-mails, some of which have largish (10- to 40-page) documents attached. This used to take me about four hours to handle. Nowadays, I seldom spend more than 90 minutes on it.
For me, this was the most difficult task. Having spent a lifetime taking on virtually any challenge offered, it has taken me a long time to learn to say "no." But in the process I learned a valuable lesson — because so many of the things I said "yes" to in the past turned out to be unproductive.
Use Your Extra Time Doing What Matters Most
By getting up early each morning and making those early hours — as well as the rest of your day — more productive, you can make your life into exactly what it should be. What it should be, of course, is different for every person. Only by digging down deep and finding out what really motivates you — by identifying your core desire — can you find the fire that will fuel your future.
I suppose it shouldn’t have surprised me that two-thirds of the group were early risers. Studies show that successful people get up early. In fact, more than one study has shown a direct relationship between how early executives rise and how far they go up the corporate ladder.
I&#8217,[link widoczny dla zalogowanych];ve often suggested that you give yourself a jumpstart on your day by setting your alarm clock an hour earlier. But there is more that you can do. You can squeeze out at least 90 extra minutes each day by adopting the following six practices.
3. Delegate Better (and More Often).
Like e-mail, phone conversations can be wasteful and emotionally draining. Although a necessary part of doing business, phone work should be managed with the same care as e-mail. Here are some of the ways I keep my phone work down to less than 30 minutes a day:
Naturally, this will save you time only if you currently spend a lot of time working out. For many years, I didn’t work out at all — and it wreaked havoc on my body. I had no stamina, a bad back, and I got sick often. Over the past 10 years,[link widoczny dla zalogowanych], I gradually increased my daily routine. Eventually, I was working out three hours a day, six days a week. Too much. I’ve cut that back drastically. Here’s what I do now:
Do your socializing after work hours. If you must handle a personal phone call, keep it to the bare bones — a minute or two.
* "Is this a job that advances my goals?"
* If it isn’t: "What specific benefit could I get from accomplishing it,[link widoczny dla zalogowanych]?"
* If none: "Who could I delegate this task to?"
* If no one: "What is the best way to say ‘no’?"
Somewhere inside you a fire is burning. It is your core desire — your deepest, truest idea about what you’d like to do . . . the person you’d like to become.
* Personal Phone Calls
Except for emergencies, there is no reason to spend time on personal correspondence during working hours.
If you can vent that fire, it will give you all the energy, imagination, and boldness you need to make your life full and rich and satisfying. If you ignore that fire, it will consume everything that is potentially great and good about you. It will burn out your secret hopes, desires, and passions, one at a time, and leave you — as an older person reflecting back on your life — with a cold, charred core.
* Personal E-Mails
It doesn’t take a productivity expert to know that a great way to add extra time to your day is to become a better delegator. Some people have problems letting other people do the work. This was never an issue with me. Still, I’ve learned to become even better at delegating.
When I explain my six time-saving techniques to strangers, this one is the least popular. But I probably save 30 to 45 minutes each day by spending less time on the following:
1. Take Control of Your E-Mail.
* The Morning Ritual
* You don’t need to spend 15 minutes each morning under a hot shower. It wastes water and energy. Two minutes is plenty. Five minutes if you wash your hair — which you shouldn’t do more than twice a week. (Even with a good conditioner,[link widoczny dla zalogowanych], shampoo damages your hair.) Dressing should take no more than five minutes if you’ve (1) simplified your wardrobe, and (2) planned what you will be wearing the night before.
* Coffee and/or Smoke Breaks
Getting up early and using that extra, undisturbed time well is the single most important thing you can do to get a leg up on everyone else who’s trying to climb the same ladder. An hour’s worth of productivity in the early morning is usually worth two hours of afternoon or evening work.
4. Reduce the Amount of Time You Spend on Personal Maintenance.
Here’s how I do it:
You can’t expect to find and keep extra time in your life if you continue to fill up the time you have doing work that accomplishes other peoples’ goals. So the next time someone asks you to do something, say, "That sounds like an interesting/great challenge/idea. Can I think about it briefly and get back to you with an answer by (deadline)?" Then ask yourself:
"How many of you get up before six a,[link widoczny dla zalogowanych].m.?" I asked the 80 people who came to last year’s Wealth Building Conference,[link widoczny dla zalogowanych]. Twenty-six hands went up — many more than I had expected,[link widoczny dla zalogowanych]. "And how many are up before seven?" Another 32.
5. Spend Less Time Working Out.
A classic time waster. If you care about your health, you shouldn’t be smoking or drinking more than, say,[link widoczny dla zalogowanych], two cups of coffee a day. Drink your coffee at your desk and cut out the cigarettes completely.
When people walk into your office to have a chat, smile and ask them when they’d like to schedule an appointment "to talk about it" and how many minutes they think it will require. Do this a few times and the interruptions will slow to a trickle.
* 6:30 a.m. to 7:00 a.m. — Yoga or Pilates, focusing on loosening the tight areas (in my case, shoulders and hips) and strengthening the stomach.
* 12:30 p.m,[link widoczny dla zalogowanych]. to 1:00 p.m. — Strength or Circuit training,[link widoczny dla zalogowanych]. Strength training employs heavier weights. Circuit training focuses on cardio.
* 5:30 p.m. to 6:00 p.m. — Jiu Jitsu. My sport. Wrestling. A good combination of strength, cardio, flexibility, and mental acuity.
6. Learn to Say "No."
2. Take Control of Your Phone Conversations.
* Interruptions
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It has been discovered that a Canadian brother and sister,[link widoczny dla zalogowanych], who were presumed dead after their passports were discovered near Phuket,[link widoczny dla zalogowanych], Thailand, are alive,[link widoczny dla zalogowanych], and are, in fact,[link widoczny dla zalogowanych], the son and daughter of the Polish ambassador to Korea.

As their last names were marked "Kim" on the passports, the two were presumed to be Korean-Canadians, and accordingly, local newspapers showed the discovery of the passports great attention, placing pictures of them on the front pages of their Thursday editions.
Photo of the Korean-Canadian brother and sister that was run in Thursday's edition of the Chosun Ilbo. The Polish Embassy in Korea said the children were those of the Polish ambassador to Korea, and they were all safe.
About this, the Polish Embassy said Thursday, "The brother and sister reported in the media are the children of Polish ambassador Tadeusz Chomicki,[link widoczny dla zalogowanych], and they are alive... The ambassador,[link widoczny dla zalogowanych], his wife and children, who were vacationing in Phuket, are all safe."
In a phone call with this reporter, Polish Embassy interpreter Anna Paradowska said,[link widoczny dla zalogowanych], "The ambassador's family lost their passports and possessions in the tsunami. Because the last names on the passports are Korean,[link widoczny dla zalogowanych], it appears the media mistook them for the children of Korean-Canadians." About the children's last names, she said,[link widoczny dla zalogowanych], "As the ambassador's wife, Susan Kim Chomicki, is a Korean-Canadian,[link widoczny dla zalogowanych], the children were given the Korean last name of Kim."

Ambassador Chomicki called the Polish Embassy in Korea immediately after the tsunami to let it know he and his family were safe. The ambassador and his family,[link widoczny dla zalogowanych], who went to Thailand on Dec. 17,[link widoczny dla zalogowanych], are scheduled to return to Korea on Thursday evening.
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